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4.9

Average Review Rating

Yogis love the Liforme Yoga mat, which has a 4.9-star rating for its exceptional grip that works for both dry and sweaty hands, eco-friendly materials, and the unique AlignForMe® system that ensures perfect posture alignment.

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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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17 Articles

Standing Hand to Big Toe Pose on a Maroon Liforme Yoga Mat with one leg extended forward to stretch hamstrings and improve balance

Yoga Poses

9th March 2026 How to Do Standing Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) By Ann Pizer

Build balance & strength with Utthita Hasta Padangusthasana. Follow step-by-step instructions & learn about the...

5 min read Read article

Yogi doing a balancing table bird dog pose on a Liforme orange yoga mat with one arm reaching forward and the opposite leg extended for core balance.

Yoga Poses Yoga Practice

9th March 2026 The 12 Best Yoga Poses for Core Strength By Ann Pizer

Build a strong, stable core with the 12 best yoga poses for core strength. Target...

10 min read Read article

Yoga Poses

28th January 2026 How to Do Firefly Pose (Tittibhasana) By Ann Pizer

Learn how to do Firefly Pose (Tittibhasana) with clear steps, benefits, key alignment cues, and...

4 min read Read article

22nd July 2025 How to Do Crane Pose (Bakasana) By Ann Pizer

Learn how to do Crane Pose (Bakasana) with this clear, step-by-step guide. Discover benefits, modifications,...

5 min read Read article

Yoga Poses

28th January 2026 How to Do Standing Split Pose (Urdhva Prasarita Eka Padasana) By Ann Pizer

Learn how to do Standing Split Pose safely with our expert guide. Explore key alignment...

4 min read Read article

Yoga Poses Yoga Practice

18th March 2026 Inverted Yoga Poses: How to Safely Go Upside Down By Ann Pizer

Yoga Inversions include challenging hand balances and more gentle, accessible postures like Downward Dog. We’ve...

7 min read Read article

Gate Pose (Parighasana) by woman on purple Liforme Yoga mat

Yoga Poses

28th January 2026 How to Do Gate Pose (Parighasana) By Ann Pizer

Get all the side-stretching benefits of Gate Pose (also known as Parighasana) with our step-by-step...

3 min read Read article

Yoga Poses

28th January 2026 How to Handstand with Dylan Werner for Liforme By Dylan Werner

Handstand expert Dylan Werner generously shares his Adho Mukha Vrksasana knowledge, including practical tips for...

5 min read Read article

Yoga Poses

28th January 2026 How to Do Warrior III (Virabhadrasana III) By Ann Pizer

Warrior III challenges your balance while building strength in your legs, feet, and core. We...

5 min read Read article

Yoga Poses Yoga Practice

18th February 2026 30 Standing Yoga Poses: The Foundations of Flow By Ann Pizer

Standing poses are at the heart of flow yoga. Find inspiration and instructions for 30...

12 min read Read article

Yoga Poses

28th January 2026 How to Do Dancer Pose (Natarajasana) By Ann Pizer

Dancer Pose looks a bit intimidating, but some variations are quite accessible for yoga beginners....

3 min read Read article

Yoga Poses Yoga Practice Wellness

28th January 2026 Power of the Pose: 4 Ways to Train Your Mind With Posture and Mantra By Ann Pizer

Practice gratitude and positivity on Liforme’s Grateful Rainbow Yoga Mat to bring more light into...

2 min read Read article

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Yoga Poses Yoga Practice Inspire Lifestyle Wellness Environment Product Guides Yoga Teachers

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How Yoga Improves Your Mental Health in 4 Surprising Ways