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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
![How to Get Your Family Into Yoga: Lead By Example and They Will Follow](http://liforme.com/cdn/shop/articles/01-blog-header_comp.jpg?v=1712606289&width=533)
As yoga enthusiasts, we want to share the benefits of our amazing practice with our...
![How to Do Upward Facing Dog (Urdhva Mukha Svanasana)](http://liforme.com/cdn/shop/articles/03-Blog-Image_6d11da9d-2fe2-4f1d-8981-c98ab9802320.webp?v=1712605587&width=533)
We do Upward Facing Dog a lot in yoga but often with little attention. So...
![6 Types Of Yoga That Are Perfect For Beginners](http://liforme.com/cdn/shop/articles/02_Upward_Facing_Dog_-_Sun_Salutation.webp?v=1713957087&width=533)
Yoga beginners, don’t be put off by all the different types of yoga out there....
![Yoga Means Union: When We Come Together, We Can Change the World](http://liforme.com/cdn/shop/articles/State-of-the-Union-Blog-Image-1.webp?v=1712607964&width=533)
Yoga means union and boy do we need some. We’ve seen how division is used...
![How to Do Dolphin Yoga Pose (Ardha Pincha Mayurasana)](http://liforme.com/cdn/shop/articles/Dolphin-Pose-Blog-Hero-Image.webp?v=1712606255&width=533)
Learn how to safely and effectively practice Dolphin Pose. This yoga pose is a version...
![You Make the Magic: Yoga’s Power is in the Practice](http://liforme.com/cdn/shop/articles/01.webp?v=1713955550&width=533)
Advanced yoga poses may seem impossible at first but through consistent practice over time they...
![Give the Gift of Liforme: Why a Liforme Yoga Mat is the Perfect Gift](http://liforme.com/cdn/shop/articles/01-Blog-Hero-Image_8ea9828e-8688-41d3-9d8b-def0b05198a1.webp?v=1712602843&width=533)
Liforme Yoga Mats are the perfect gift for every yogi. Our eco-friendly, extra grippy, alignment-focused...
![5 Rules of Conscious Shopping: How to Buy Less and Better](http://liforme.com/cdn/shop/articles/01-Hero-Image.webp?v=1712606840&width=533)
Live by our 5 conscious shopping rules and your purchases will send a powerful message...
![How to do Low Crescent Lunge Pose (Anjaneyasana) Plus Variations!](http://liforme.com/cdn/shop/articles/blog-01-2_ba7b7705-c8b0-428a-b692-27dcc97b6a69.webp?v=1712607479&width=533)
Anjaneyasana is a bit tricky because you can do it in a few different ways....
![How to Bring Love, Gratitude, and Happiness to Your Yoga Mat (Liforme’s Expressions Collection Makes it Easy!)](http://liforme.com/cdn/shop/articles/blog-01-1_1c928234-0209-4c6f-bb48-f871e4a3b857.webp?v=1712609799&width=533)
Liforme’s Expressions Collection includes our Love, Gratitude, and Happiness Mats. These bright-coloured beauties elevate your...
![How to do Camel Pose (Ustrasana)](http://liforme.com/cdn/shop/articles/blog-01-2.webp?v=1712604136&width=533)
Camel Pose is a favourite of ours for its wonderful heart-opening effects. Find out how...
![Express Yourself: How Yoga Helps You Say What You Wanna Say](http://liforme.com/cdn/shop/articles/blog-01_3abf865f-ddbf-455f-b3c9-fd5a0b41e98c.webp?v=1713955646&width=533)
Yoga practices, including asana and meditation, help reconnect us to our bodies, minds, and voices....