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Stretch your hamstrings and calf muscles in Reclined Big Toe Pose (Supta Padangusthasana). Get lots...

Many people turn to yoga for back pain relief. These 13 beginner-friendly yoga poses strengthen...

Try Cat-Cow (Marjaryasana-Bitilasana) stretches three ways: hands and knees, seated, or lying down. A simple...

In honour of Pride month, our brilliant ambassador James Gannaban shares his Yoga journey and experiences...

Learn how to do Head-to-Knee Pose (Janu Sirsasana) with expert alignment tips from Liforme. This...

Yoga during pregnancy is a wonderful way to stay in tune with your changing body....

A supportive backbend for beginners, Sphinx Pose (Salamba Bhujangasana) offers space to open the chest,...

Fish Pose (Matsyasana) is a powerful backbend that opens the chest, throat, and shoulders. This...

In addition to improving your strength and flexibility, yoga has enormous benefits for mental health....

When you do the physical practice of yoga, you’re preparing your body and mind for...

All plastics are not created equal. Learn the difference between PVC and Liforme Yoga Mat...

The solution to ocean plastic pollution begins on land. CleanHub works in areas that lack...