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Yoga for runners is a game-changer for boosting your strength, loosening tight spots, and speeding...

Extended Side Angle Pose is an opportunity to stretch your side body from heel to...

Since 2018, Liforme has donated over $75,000 to Yoga Gives Back, giving Indian women and children...

Warrior III challenges your balance while building strength in your legs, feet, and core. We...

Jumpstart your yoga home practice with a challenge: Sun Salutations B include Chair Pose, Warrior...

When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step...

Fight the hunch! Too much time looking at screens can give you a rounded spine...

Why is Lotus flower imagery so common in yoga? A look at the origins of...

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made...

In supine yoga poses, you lie on your back while stretching the legs, hips, and...

Money talks so make sure that yours sends this important message: the people want ethically...

Standing poses are at the heart of flow yoga. Find inspiration and instructions for 30...