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For a gentle yoga pose with a lot of power, try Supine Spinal Twist (Supta...

Yoga Sun Salutations have many benefits, which explains why we do so many of them....

Yoga helps improve your digestion (constipation, cramping, bloating, gas) by reducing stress. These 13 poses...

15 beginner/intermediate yoga poses that improve your balance for advanced yoga poses and healthy aging.

Inversions can be gentle and restorative. Legs Up the Wall improves your circulation and rejuvenates...

Yoga splits open the hamstrings, quads, and groins. Take a deep dive into Monkey Pose...

Malasana, a deep squat, stretches your lower body and counters the effects of sitting in...

Wide-Angle Seated Forward Fold stretches the backs of your legs and inner thighs. Do it...

If you're curious about meditation but don't know exactly what it is or how to...

The 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including...

Yoga beginners will find some poses familiar but there are some that will be completely...

Build your Pyramid Pose alignment from the ground up, literally, using Liforme Yoga Mat’s AlignForMe...