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Is ‘practice more yoga' on your to-do list? Take that vague intention and turn it...

This simple chakra meditation for beginners helps focus your mind and move energy through your...

Yoga is a wonderful practice for people with anxiety. It works at the union of...

Going on a Yoga Retreat is more than just a vacation. Here’s why taking a...

In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual...

Joanne Phipps explores how each element of her yoga practice has helped her battle mental...

Mindfulness is a practice that can help you introduce meditative moments into your everyday life....