25h CET The Art of Flex-Ability

Join internationally experienced movement educator Rebecca Hannah for a 25-hour deep dive into the art and science of flexibility, mobility and personalised movement. 

This immersive training goes beyond simply becoming more flexible. It teaches you to see, understand and work with individual bodies, combining anatomy, biomechanics, strength, mobility and flexibility with a creative and intuitive approach to movement.

You’ll explore:

• How to assess what is limiting movement
• How to create personalised and adaptable programmes
• Intelligent use of props and hands-on adjustments
• Working with different bodies, structures and injuries
• Purposeful sequencing, transitions and movement
• One-to-one teaching and personalised coaching
• Building confidence in your decisions as a teacher

Rebecca’s approach is shaped by more than 15 years of international teaching and draws from yoga, mobility, calisthenics, martial arts, contemporary dance and other movement disciplines.

Whether you are a yoga teacher, movement professional or dedicated practitioner, this is an opportunity to sharpen your eye, expand your toolkit and develop a more intelligent, individual and creative approach to movement.

25 hours of Yoga Alliance Continuing Education. Learn to see movement differently – and transform the way you teach it.

Erfahre alle Details zu diesem fantastischen Retreat! Besuche die Website unseres Partners, um mehr darüber zu erfahren, wie du bei unserem nächsten Retreat dabei sein kannst: London, United Kingdom.