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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
![How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens](http://liforme.com/cdn/shop/articles/david-behrens-mindful-liforme-1030x525.webp?v=1713955987&width=533)
26th May 2017
How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens
By David Behrens
In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual...
10 min read
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![Joe Ray on Yoga and Mental Health](http://liforme.com/cdn/shop/articles/lifome-joe-ray-mindfulness-03.webp?v=1712609295&width=533)
19th May 2017
Joe Ray on Yoga and Mental Health
By Joanne Phipps
Joanne Phipps explores how each element of her yoga practice has helped her battle mental...
4 min read
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![Overcoming Anxiety and Depression: How Yoga Helped Vanessa Fraser to Heal](http://liforme.com/cdn/shop/articles/Vanessa_1030x525_01.webp?v=1713955740&width=533)
5th May 2017
Overcoming Anxiety and Depression: How Yoga Helped Vanessa Fraser to Heal
By Vanessa Fraser
In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs...
3 min read
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![Learn to Love Yourself: Why Doing Yoga Helps Your Self Love Grow](http://liforme.com/cdn/shop/articles/love-liforme-1030x525.webp?v=1713957444&width=533)
8th February 2017
Learn to Love Yourself: Why Doing Yoga Helps Your Self Love Grow
We hear a lot of talk about self-love but very little advice on to how...
![A Yogi’s Journey to Self-Acceptance](http://liforme.com/cdn/shop/articles/Erica-1030x525.webp?v=1713955584&width=533)
16th January 2017
A Yogi’s Journey to Self-Acceptance
By Erica Jenkins
When Erica Jenkins took up yoga it was her desire for physical transformation that helped...
1 min read
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