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Standing poses are at the heart of flow yoga. Find inspiration and instructions for 30...

Hatha Yoga describes any physical yoga practice, but its purpose was once quite different. Hatha...

Knee injuries are super common, especially for runners. 10 yoga poses to strengthen the muscles...

Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways...

Is ‘practice more yoga' on your to-do list? Take that vague intention and turn it...

Skandasana, also called Side Lunge and Half Squat, is a great addition to your yoga...

Sanskrit names for Yoga Poses are based around a core set of vocabulary. Learn words...

Our favourite under-the-radar alternatives to 11 common yoga poses are guaranteed to spice up your...

For a gentle yoga pose with a lot of power, try Supine Spinal Twist (Supta...

Uttanasana appears to be a very simple yoga pose but if you pay close attention...

Side plank is a great way to build arm and core strength, and there are...

Sukhasana (Easy Pose) is any comfortable cross-legged sitting position. Here’s how to use props to...