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Learn how to do Sphinx Pose (Salamba Bhujangasana) with expert alignment tips from Liforme. Elevate...

Fish Pose (Matsyasana) is a powerful backbend that opens the chest, throat, and shoulders. This...

In addition to improving your strength and flexibility, yoga has enormous benefits for mental health....

Yoga makes a great complementary movement practice to running. Best poses for your pre- and...

Extended Side Angle Pose is an opportunity to stretch your side body from heel to...

Jumpstart your yoga home practice with a challenge: Sun Salutations B include Chair Pose, Warrior...

When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step...

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made...

In supine yoga poses, you lie on your back while stretching the legs, hips, and...

Hatha Yoga describes any physical yoga practice, but its purpose was once quite different. Hatha...

Skandasana, also called Side Lunge and Half Squat, is a great addition to your yoga...

Sanskrit names for Yoga Poses are based around a core set of vocabulary. Learn words...