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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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106 Articles
How to Handstand with Dylan Werner for Liforme
30th June 2025 How to Handstand with Dylan Werner for Liforme By Dylan Werner

Handstand expert Dylan Werner generously shares his Adho Mukha Vrksasana knowledge, including practical tips for...

5 min read Read article
What Is Vinyasa Yoga and the Vinyasa Sequence of Poses
23rd April 2025 What Is Vinyasa Yoga and the Vinyasa Sequence of Poses By Ann Pizer

Learn about the origins of Vinyasa Yoga, what it means today, and how to go...

5 min read Read article
How to do Puppy Pose (Uttana Shishosana)
30th June 2025 How to do Puppy Pose (Uttana Shishosana) By Ann Pizer

Learn how to practice Puppy Pose (Uttana Shishosana), which can be both a resting posture...

3 min read Read article
Perimenopause and the Healing Power of Yoga
25th July 2025 Perimenopause and the Healing Power of Yoga By Elena Fabbri

How yoga can be an effective tool in alleviating the symptoms of perimenopause and embracing...

3 min read Read article
How to Do Wide-Legged Standing Forward Bend Pose (Prasarita Padottanasana)
30th June 2025 How to Do Wide-Legged Standing Forward Bend Pose (Prasarita Padottanasana) By Ann Pizer

Stretch your legs in Wide-Legged Standing Forward Bend (Prasarita Padottanasana). Use Liforme’s exclusive alignment tips...

3 min read Read article
Cow Pose (Bitilasana)
24th June 2025 Post-Exercise Yoga: Poses for Recovery and Flexibility By Ann Pizer

Make time for a few yoga stretches after your workout and you’ll aide your recovery...

5 min read Read article
How to Do Reclined Big Toe Pose (Supta Padangusthasana)
20th June 2025 How to Do Reclined Big Toe Pose (Supta Padangusthasana) By Ann Pizer

Stretch your hamstrings and calf muscles in Reclined Big Toe Pose (Supta Padangusthasana). Get lots...

3 min read Read article
Cobra Pose (Bujangasana) with teacher assist
25th July 2025 13 Best Yoga Poses for Back Pain Prevention By Ann Pizer

Improve your strength, flexibility and mobility to prevent back pain with poses like Cat-Cow, Cobra,...

5 min read Read article
Cat Pose (Marjaryasana)
30th June 2025 How to Do Cat-Cow Stretches (Marjaryasana-Bitilasana) 3 Ways By Ann Pizer

Try Cat-Cow (Marjaryasana-Bitilasana) stretches three ways: hands and knees, seated, or lying down. A simple...

5 min read Read article
Head to Knee Pose (Janu Sirsasana)
15th July 2025 How To Do Head-to-Knee Pose (Janu Sirsasana) By Ann Pizer

Learn how to do Head-to-Knee Pose (Janu Sirsasana) with expert alignment tips from Liforme. This...

3 min read Read article
Pregnancy-Friendly Yoga Poses for Each Trimester
25th July 2025 Pregnancy-Friendly Yoga Poses for Each Trimester By Ann Pizer

Yoga during pregnancy is a wonderful way to stay in tune with your changing body....

5 min read Read article
How to Practice Sphinx Pose (Salamba Bhujangasana)
23rd June 2025 How to Practice Sphinx Pose (Salamba Bhujangasana) By Ann Pizer

Learn how to do Sphinx Pose (Salamba Bhujangasana) with expert alignment tips from Liforme. Elevate...

3 min read Read article

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