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Seated Yoga poses allow you to improve flexibility from a place of stability. We cover the basics with these eleven poses, plus lots of tips for how to use props.Read more
Naughty behaviour in the yoga world! We all know stealing is wrong, right? It may surprise you to find out that it’s happening all the time in the yoga world...Read more
Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a chair, and lying on your back. A spinal warm-up for every body!Read more
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