The Real Truth About the Yoga Sutras of Patanjali
The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much do you really know about the origin and purpose of this work of philosophy? The...
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UNITY
Keep it Real: some thoughts (and facts) about Yoga and, ahem, stealing
Naughty behaviour in the yoga world! We all know stealing is wrong, right? It may surprise you to find out that it’s happening all the time in the yoga world...
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The Year of the Dog: Liforme’s special connection with China, and a Yoga Mat in support of Animal Welfare
Announcing our special edition 'Year of the Dog' Yoga mat in celebration of the Chinese New Year. We are proud that Liforme mats are ethically made in China. With this...
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How to Do Chair Pose (Utkatasana)
Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh, the glutes, the back, the core, and the shoulders. It’s done frequently in flow classes,...
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Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses
Yoga is strength training for the body and mind. Here are 9 poses that offer a real workout for your legs, arms, core, and back, plus tips on how to...
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A Strong Start
Now that the holidays are over, get the new year off to a strong start by getting back to yoga. Try incorporating 4 muscle building strategies into your asana practice,...
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How to Do Happy Baby Yoga Pose (Ananda Balasana)
Happy Baby is a lovely stretch for the hips and groins, but people often get confused about how to do it. We’re here to help!
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The Gift of Giving: A Yogi’s Guide to the Holidays
Our gift list is short (actually it’s 185 cm long), but our give list offers 6 ways to make your holiday season more fulfilling.
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How to Do Cat-Cow Stretches (Chakravakasana)
Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a chair, and lying on your back. A spinal warm-up for every body!
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How to do Downward Facing Dog (Adho Mukha Svanasana)
Let's make your Downward Facing Dog better! We explain each alignment point and modification so your pose is more comfortable and beneficial.
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Back (and Back and Back) to School, Yoga Style
How to apply the energy that swirls around “back-to-school” each autumn to your yoga practice.
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How the couple behind EkhartYoga find Balance
We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.
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