
The Real Truth About the Yoga Sutras of Patanjali
The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much do you really know about the origin and purpose of this work of philosophy? The...
Read moreOur focus of the month
The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much do you really know about the origin and purpose of this work of philosophy? The...
Read moreNaughty behaviour in the yoga world! We all know stealing is wrong, right? It may surprise you to find out that it’s happening all the time in the yoga world...
Read moreAnnouncing our special edition 'Year of the Dog' Yoga mat in celebration of the Chinese New Year. We are proud that Liforme mats are ethically made in China. With this...
Read moreChair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh, the glutes, the back, the core, and the shoulders. It’s done frequently in flow classes,...
Read moreYoga is strength training for the body and mind. Here are 9 poses that offer a real workout for your legs, arms, core, and back, plus tips on how to...
Read moreNow that the holidays are over, get the new year off to a strong start by getting back to yoga. Try incorporating 4 muscle building strategies into your asana practice,...
Read moreHappy Baby is a lovely stretch for the hips and groins, but people often get confused about how to do it. We’re here to help! The post How to Do...
Read moreOur gift list is short (actually it’s 185 cm long), but our give list offers 6 ways to make your holiday season more fulfilling. The post The Gift of Giving:...
Read moreThree ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a chair, and lying on your back. A spinal warm-up for every body! The post How...
Read moreLet's make your Downward Facing Dog better! We explain each alignment point and modification so your pose is more comfortable and beneficial. The post How to do Downward Facing Dog...
Read moreHow to apply the energy that swirls around “back-to-school” each autumn to your yoga practice. The post Back (and Back and Back) to School, Yoga Style appeared first on ....
Read moreWe caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats. The post How the...
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