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Learn how to do Standing Split Pose safely with our expert guide. Explore key alignment...

When you're booking your first yoga retreat, you have a lot of questions. Where should...

Plank Pose (Phalakasana) is a great way to strengthen your core for better balance on...

Explore 15 different types of yoga and find the practice that best suits you. Lots...

Seated Forward Fold Pose (Paschimottanasana) can make people with tight hamstrings nervous. We’ve got the...

Cow Face Pose is an opportunity to access some difficult-to-reach areas of your body. We...

Learn about the origins of Vinyasa Yoga, what it means today, and how to go...

How yoga can be an effective tool in alleviating the symptoms of perimenopause and embracing...

Ready to return to yoga after a break? No matter how long it’s been, you...

How to apply the energy that swirls around “back-to-school” each autumn to your yoga practice.

Make time for a few yoga stretches after your workout and you’ll aide your recovery...

Stretch your hamstrings and calf muscles in Reclined Big Toe Pose (Supta Padangusthasana). Get lots...