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Posted in:Asana practice ecofriendly yoga mat ethical yoga mat Liv live for more Love patanjali Reflect reflection Spiritualism yoga philosophy Yoga Practice yoga sutra yoga sutras yoga thoughts

The Real Truth About the Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much do you really know about the origin and purpose of this work of philosophy? The...

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Posted in:Asana practice asteya ecofriendly yoga mat ethical yoga mat hindu philosophy keep it real Live Love-Liv patanjali Satya Yoga Practice yoga sutras

Keep it Real: some thoughts (and facts) about Yoga and, ahem, stealing

Naughty behaviour in the yoga world! We all know stealing is wrong, right? It may surprise you to find out that it’s happening all the time in the yoga world...

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Posted in:Asana Asana practice Ashtanga yoga beginners yoga chair pose Iyengar yoga Light on Yoga Love-Liv Practice sun salutations Utkatasana Yoga for beginners yoga pose Yoga Practice Yoga Tips

How to Do Chair Pose (Utkatasana)

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh, the glutes, the back, the core, and the shoulders. It’s done frequently in flow classes,...

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Posted in:Asana Asana practice beginners yoga building strength Love-Liv Practice Yoga for beginners Yoga Practice yoga practice for strength yoga strength training yoga strong Yoga Tips

Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses

Yoga is strength training for the body and mind. Here are 9 poses that offer a real workout for your legs, arms, core, and back, plus tips on how to...

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Posted in:Asana Asana practice beginners yoga Live live for more Love-Liv new year Practice strength Yoga for beginners Yoga Practice yoga practice for strength Yoga Tips

A Strong Start

Now that the holidays are over, get the new year off to a strong start by getting back to yoga. Try incorporating 4 muscle building strategies into your asana practice,...

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Posted in:ananda balasana Asana Asana practice beginners yoga happy baby happy baby yoga pose Love-Liv Practice Yoga for beginners Yoga Practice Yoga Tips

How to Do Happy Baby Yoga Pose (Ananda Balasana)

Happy Baby is a lovely stretch for the hips and groins, but people often get confused about how to do it. We’re here to help! The post How to Do...

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Posted in:Christmas gift guide compassion giving inspiration joy joyful joyful every day Live live for more Love-Liv self-love yoga gift guide Yoga Practice

The Gift of Giving: A Yogi’s Guide to the Holidays

Our gift list is short (actually it’s 185 cm long), but our give list offers 6 ways to make your holiday season more fulfilling. The post The Gift of Giving:...

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Posted in:Asana Asana practice beginners yoga cat-cow Chakravakasana Love-Liv Practice Yoga for beginners Yoga Practice Yoga Tips

How to Do Cat-Cow Stretches (Chakravakasana)

Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a chair, and lying on your back. A spinal warm-up for every body! The post How...

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Posted in:Asana Asana practice beginners yoga Downward Facing Dog Love-Liv Practice Tips Yoga Yoga for beginners Yoga Practice Yoga Tips

How to do Downward Facing Dog (Adho Mukha Svanasana)

Let's make your Downward Facing Dog better! We explain each alignment point and modification so your pose is more comfortable and beneficial. The post How to do Downward Facing Dog...

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Posted in:Asana Asana practice autumn back to school fall humility Live Love-Liv Meditation Yoga Yoga for beginners Yoga Practice yoga student yoga teacher Yoga Tips

Back (and Back and Back) to School, Yoga Style

How to apply the energy that swirls around “back-to-school” each autumn to your yoga practice. The post Back (and Back and Back) to School, Yoga Style appeared first on ....

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Posted in:Asana practice balance bas ekhart beginners yoga ekhart yoga esther ekhart Inspire lifestyle me time Meditation Reflect Yoga Yoga for beginners Yoga Practice Yoga Retreat

How the couple behind EkhartYoga find Balance

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats. The post How the...

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