Posted in:category:Practice category:Yoga Poses length:10 minutes level:beginner Practice Yoga Poses Yoga Practice

17 Heart-Opening Yoga Poses for Better Posture

Fight the hunch! Too much time looking at screens can give you a rounded spine and a bad case of text neck. Yoga heart openers are the cure.

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Posted in: Practice Yoga Practice

Starting the Journey to a Healthier You: 14 Tips for Beginner Yogis

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made it onto the mat… yet.

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Relax & Restore: 7 Supine Yoga Poses and Their Benefits

In supine yoga poses, you lie on your back while stretching the legs, hips, and abs. Add variety to your practice with these 7 reclined poses.

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Posted in:Practice Reflect Yoga Poses Yoga Practice

What Is Hatha Yoga? The Evolution & Benefits of Hatha

Hatha Yoga describes any physical yoga practices, but its purpose was once quite different. Hatha Yoga’s origins, evolutions, meaning, benefits, and poses.

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28 of the Best Back-Bending Yoga Poses

Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways to move your spine and strengthen your back.

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3 Realistic Ways to Get More Yoga into Your Life

Is ‘practice more yoga' on your to-do list? Take that vague intention and turn it into actionable steps that will get you on your mat more often.

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How to Do Side Lunge Pose (Skandasana)

Skandasana, also called Side Lunge and Half Squat, is a great addition to your yoga routine because it gets your body moving and opening in new ways.

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Posted in:Practice Yoga for beginners Yoga Practice

What do Parivrtta and Utthita Mean? 15 Common Sanskrit Names for Yoga Poses

Sanskrit names for Yoga Poses are based around a core set of vocabulary. Learn words like Parivrtta (revolved) and Utthita (extended) and Ardha (half).

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Seated Yoga Poses: The Health Benefits & 11 Poses to Get You Started

Seated Yoga poses allow you to improve flexibility from a place of stability. We cover the basics with these eleven poses, plus lots of tips for how to use props.

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Posted in:Inspire Patanjali Reflect Spiritualism Yoga Philosophy Yoga Practice Yoga Sutra

The Real Truth About the Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much do you really know about the origin and purpose of this work of philosophy? The...

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Keep it Real: Some Thoughts (and Facts) about Fake Yoga Mats

Naughty behaviour in the yoga world! We all know stealing is wrong, right? It may surprise you to find out that it’s happening all the time in the yoga world...

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