NEW ON THE BLOG

Posted in: Practice Yoga Poses Yoga Practice

28 of the Best Back-Bending Yoga Poses

Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways to move your spine and strengthen your back.

Read more

Posted in: Inspire Practice Yoga Practice

3 Realistic Ways to Get More Yoga into Your Life

Is ‘practice more yoga' on your to-do list? Take that vague intention and turn it into actionable steps that will get you on your mat more often.

Read more

Posted in: Practice Yoga Poses Yoga Practice

How to Do Side Lunge Pose (Skandasana)

Skandasana, also called Side Lunge and Half Squat, is a great addition to your yoga routine because it gets your body moving and opening in new ways.

Read more

Posted in:Love-Liv Practice Yoga Poses Yoga Practice

Seated Yoga Poses: The Health Benefits & 11 Poses to Get You Started

Seated Yoga poses allow you to improve flexibility from a place of stability. We cover the basics with these eleven poses, plus lots of tips for how to use props.

Read more

Posted in:Inspire Patanjali Reflect Spiritualism Yoga Philosophy Yoga Practice Yoga Sutra

The Real Truth About the Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much do you really know about the origin and purpose of this work of philosophy? The...

Read more

Posted in:Asana practice asteya ecofriendly yoga mat ethical yoga mat hindu philosophy keep it real Live Love-Liv patanjali Satya Yoga Practice yoga sutras

Keep it Real: Some Thoughts (and Facts) about Fake Yoga Mats

Naughty behaviour in the yoga world! We all know stealing is wrong, right? It may surprise you to find out that it’s happening all the time in the yoga world...

Read more

Posted in:Asana Asana practice Ashtanga yoga beginners yoga chair pose Iyengar yoga Light on Yoga Love-Liv Practice sun salutations Utkatasana Yoga for beginners yoga pose Yoga Practice Yoga Tips

How to Do Chair Pose (Utkatasana)

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh, the glutes, the back, the core, and the shoulders. It’s done frequently in flow classes,...

Read more

Posted in:ananda balasana Asana Asana practice beginners yoga happy baby happy baby yoga pose Love-Liv Practice Yoga for beginners Yoga Practice Yoga Tips

How to Do Happy Baby Yoga Pose (Ananda Balasana)

Happy Baby is a lovely stretch for the hips and groins, but people often get confused about how to do it. We’re here to help!

Read more

Posted in:Christmas gift guide compassion giving inspiration joy joyful joyful every day Live live for more Love-Liv self-love yoga gift guide Yoga Practice

5 Ways to Give Without Buying a Thing

Our gift list is short (actually it’s 185 cm long), but our give list offers 6 ways to make your holiday season more fulfilling.

Read more

Posted in:Asana Asana practice beginners yoga cat-cow Chakravakasana Love-Liv Practice Yoga for beginners Yoga Practice Yoga Tips

How to Do Cat-Cow Stretches (Chakravakasana) 3 Ways

Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a chair, and lying on your back. A spinal warm-up for every body!

Read more

Posted in:Asana practice balance bas ekhart beginners yoga ekhart yoga esther ekhart Inspire lifestyle me time Meditation Reflect Yoga Yoga for beginners Yoga Practice Yoga Retreat

How the couple behind EkhartYoga find Balance

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.

Read more