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4.9

Average Review Rating

Yogis love the Liforme Yoga mat, which has a 4.9-star rating for its exceptional grip that works for both dry and sweaty hands, eco-friendly materials, and the unique AlignForMe® system that ensures perfect posture alignment.

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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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108 Articles

Yoga Poses Yoga Practice

7th July 2025 Pregnancy-Friendly Yoga Poses for Each Trimester By Ann Pizer

Yoga during pregnancy is a wonderful way to stay in tune with your changing body....

5 min read Read article

Yoga Poses

23rd June 2025 How to Practice Sphinx Pose (Salamba Bhujangasana) By Ann Pizer

Learn how to do Sphinx Pose (Salamba Bhujangasana) with expert alignment tips from Liforme. Elevate...

3 min read Read article

Fish Pose (Matsyasana) by woman in home on purple Liforme Yoga mat

Yoga Poses

30th June 2025 How To Practice Fish Pose (Matsyasana) By Ann Pizer

Fish Pose (Matsyasana) is a powerful backbend that opens the chest, throat, and shoulders. This...

3 min read Read article

Inspire Yoga Poses

5th May 2025 Yoga for Mental Health: 17 Poses that Improve Your Well-Being By Ann Pizer

In addition to improving your strength and flexibility, yoga has enormous benefits for mental health....

5 min read Read article

Yoga Poses

30th June 2025 The Best Yoga Poses & Stretches Before Running By Ann Pizer

Yoga makes a great complementary movement practice to running. Best poses for your pre- and...

6 min read Read article

Extended Side Angle (Utthita Parsvakonasana)

Yoga Poses

4th July 2025 How to Do Extended Side Angle Pose (Utthita Parsvakonasana) By Ann Pizer

Extended Side Angle Pose is an opportunity to stretch your side body from heel to...

4 min read Read article

Yoga Poses

7th July 2025 How to Do Warrior III (Virabhadrasana III) By Ann Pizer

Warrior III challenges your balance while building strength in your legs, feet, and core. We...

5 min read Read article

Yoga Poses Yoga Practice

30th June 2025 How to Do Yoga Sun Salutations B (Surya Namaskar B) By Ann Pizer

Jumpstart your yoga home practice with a challenge: Sun Salutations B include Chair Pose, Warrior...

5 min read Read article

Yoga Poses Reflect

3rd January 2025 Sun Salutations: Origins & A Step-by-Step Guide By Ann Pizer

When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step...

5 min read Read article

Yoga Poses Yoga Practice

4th July 2025 17 Heart-Opening Yoga Poses for Better Posture By Ann Pizer

Fight the hunch! Too much time looking at screens can give you a rounded spine...

8 min read Read article

Yoga Poses Yoga Practice

30th June 2025 Relax & Restore: 7 Supine Yoga Poses and Their Benefits By Ann Pizer

In supine yoga poses, you lie on your back while stretching the legs, hips, and...

5 min read Read article

Yoga Poses Yoga Practice

4th July 2025 30 Standing Yoga Poses: The Foundations of Flow By Ann Pizer

Standing poses are at the heart of flow yoga. Find inspiration and instructions for 30...

12 min read Read article

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Inspire

How Yoga Improves Your Mental Health in 4 Surprising Ways