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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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How Do I Start Chakra Meditation?
28th October 2022 How Do I Start Chakra Meditation? By Ann Pizer

This simple chakra meditation for beginners helps focus your mind and move energy through your...

4 min read Read article
Yoga Poses to Aid Digestion
7th October 2022 Yoga Poses to Aid Digestion By Ann Pizer

Yoga helps improve your digestion (constipation, cramping, bloating, gas) by reducing stress. These 13 poses...

8 min read Read article
Restorative Yoga: What Is It and What Are the Benefits
18th September 2022 Restorative Yoga: What Is It and What Are the Benefits By Ann Pizer

Restorative yoga uses props to support your body while passively stretching, which promotes relaxation and...

3 min read Read article
The Best Yoga Poses to Build Better Balance
26th August 2022 The Best Yoga Poses to Build Better Balance By Ann Pizer

15 beginner/intermediate yoga poses that improve your balance for advanced yoga poses and healthy aging.

8 min read Read article
How to Do 2 Yoga Headstands (Salamba Sirsasana I and II)
12th August 2022 How to Do 2 Yoga Headstands (Salamba Sirsasana I and II) By Ann Pizer

Yoga headstands are all about strength and control. Learn how to safely do two variations:...

1 min read Read article
How to Do Legs Up the Wall Pose (Viparita Karani)
12th August 2022 How to Do Legs Up the Wall Pose (Viparita Karani) By Ann Pizer

Inversions can be gentle and restorative. Legs Up the Wall improves your circulation and rejuvenates...

3 min read Read article
How to Do Ardha Matsyendrasana (Half Lord of the Fishes Pose)
12th August 2022 How to Do Ardha Matsyendrasana (Half Lord of the Fishes Pose) By Ann Pizer

Half Lord of the Fishes aka Ardha Matsyendrasana aka Seated Spinal Twist! In this yoga...

3 min read Read article
How To Do The Locust Yoga Pose (Salabhasana)
12th August 2022 How To Do The Locust Yoga Pose (Salabhasana) By Ann Pizer

Locust Pose is a backbend from a prone position, which strengthens the muscles of your...

5 min read Read article
Plow Pose (Halasana) – Step by Step
3rd August 2022 Plow Pose (Halasana) – Step by Step By Ann Pizer

Stretch and strengthen your back, legs, and shoulders, plus how to use props to make...

5 min read Read article
How to Do Bridge Pose (Setu Bandhasana)
26th July 2022 How to Do Bridge Pose (Setu Bandhasana) By Ann Pizer

Bridge Pose is an accessible and adaptable yoga backbend that has great benefits for beginning...

2 min read Read article
Monkey Pose - How to Do Hanumanasana
6th July 2022 Monkey Pose - How to Do Hanumanasana By Ann Pizer

Yoga splits open the hamstrings, quads, and groins. Take a deep dive into Monkey Pose...

3 min read Read article
How to Do Garland Pose (Malasana) Deep Yoga Squat
29th June 2022 How to Do Garland Pose (Malasana) Deep Yoga Squat By Ann Pizer

Malasana, a deep squat, stretches your lower body and counters the effects of sitting in...

4 min read Read article

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