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Liforme’s commitment to the environment goes beyond our innovative creation of a truly eco-friendly high-performance...

Mountain Pose (Tadasana) is a foundation Yoga posture that looks a lot easier than it...

Pollution from single-use plastic packaging is a huge environmental problem that must be addressed by...

‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue...

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much...

We all know stealing is wrong, right? It may surprise you to find out that...

A selection of Downward Facing Dog variations to suit your every mood, including back bending,...

Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take...

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...

Yoga is strength training for the body and mind. Here are 9 poses that offer...

Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take...

Happy Baby is a lovely stretch for the hips and groins, but people often get...