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Live for More
Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
![3 Realistic Ways to Get More Yoga into Your Life](http://liforme.com/cdn/shop/articles/Untitled_design_2_78b4af3b-92ba-4e68-9058-b6980aafa418.webp?v=1712606537&width=533)
Is ‘practice more yoga' on your to-do list? Take that vague intention and turn it...
![How to Do Side Lunge Pose (Skandasana)](http://liforme.com/cdn/shop/articles/Side_Lunge_Skandasana_-_Mara_Cosmic_Moon.webp?v=1712606798&width=533)
Skandasana, also called Side Lunge and Half Squat, is a great addition to your yoga...
![What do Parivrtta and Utthita Mean? 15 Common Sanskrit Names for Yoga Poses](http://liforme.com/cdn/shop/articles/August_Blog.webp?v=1711714423&width=533)
Sanskrit names for Yoga Poses are based around a core set of vocabulary. Learn words...
![11 Poses to Spice Up Your Yoga Routine](http://liforme.com/cdn/shop/articles/Copy_of_Blog_Images_July.webp?v=1711714996&width=533)
Our favourite under-the-radar alternatives to 11 common yoga poses are guaranteed to spice up your...
![How to Do Supine Spinal Twist Pose (Supta Matsyendrasana)](http://liforme.com/cdn/shop/articles/Supine_Spinal_Twist_-_Supta_Matsyendrasana_183b471a-8257-42be-957a-ac22785b3391.webp?v=1712606898&width=533)
For a gentle yoga pose with a lot of power, try Supine Spinal Twist (Supta...
![How to do a Yoga Standing Forward Fold (Uttanasana)](http://liforme.com/cdn/shop/articles/October_Blog.webp?v=1712603004&width=533)
Uttanasana appears to be a very simple yoga pose but if you pay close attention...
![How to Do Side Plank (Vasisthasana) with Variations for Beginning and Advanced Yogis](http://liforme.com/cdn/shop/articles/Side_Plank_-_Vasisthasana_inayoga.webp?v=1712603154&width=533)
Side plank is a great way to build arm and core strength, and there are...
![17 Most Common Myths & Misconceptions about Yoga](http://liforme.com/cdn/shop/articles/1_9cf0feac-d173-4ecd-b936-2d778da1a838.webp?v=1712604485&width=533)
Misconceptions about yoga act as a barrier to entry. We’re busting some common myths so...
![How to Do Easy Pose (Sukhasana)](http://liforme.com/cdn/shop/articles/Easy_Pose_-_Sukhasana.webp?v=1712602891&width=533)
Sukhasana (Easy Pose) is any comfortable cross-legged sitting position. Here’s how to use props to...
![Outdoor Yoga & Forest Bathing: Connecting to Nature](http://liforme.com/cdn/shop/articles/May_blogs.webp?v=1712604542&width=533)
Both Shinrin-yoku, the Japanese tradition of forest bathing, and Yoga are known to reduce stress....
![Yoga Pride: Liforme is Proud to Support GLAAD and LGBTQ Acceptance All Year](http://liforme.com/cdn/shop/articles/Blog_Images_Resize_May.webp?v=1712604615&width=533)
In honour of Pride Month, a look at how yoga embraces our shared humanity and...
![The Power of Trees: How Reforestation Can Combat Climate Change](http://liforme.com/cdn/shop/articles/12.webp?v=1712605319&width=533)
Sponsoring reforestation is a proactive way for companies and individuals to fight climate change. Find...