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Yoga beginners will find some poses familiar but there are some that will be completely...

Dancer Pose looks a bit intimidating, but some variations are quite accessible for yoga beginners....

Build your Pyramid Pose alignment from the ground up, literally, using Liforme Yoga Mat’s AlignForMe...

Lotus Pose is often seen in images of meditation, but it’s not right for all...

We do Upward Facing Dog a lot in yoga but often with little attention. So...

Seated Yoga poses allow you to improve flexibility from a place of stability. We cover...

Why Yoga is such an effective way to improve your flexibility and why your lack...

Triangle Pose (Trikonasana) is a classic beginners' Yoga pose with a few tricky elements. We...

We’re going deep on Warrior I, one of Yoga’s most important foundation poses. Our alignment...

Understanding the difference between a closed and open hip position is the key that unlocks...

In yoga, alignment is the way to do each pose for the greatest benefit and...

Bow Pose offers a deep backbend with accessible variations for beginners and advanced Yogis. Our...