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Seated Yoga poses allow you to improve flexibility from a place of stability. We cover...

Why Yoga is such an effective way to improve your flexibility and why your lack...

Triangle Pose (Trikonasana) is a classic beginners' Yoga pose with a few tricky elements. We...

We’re going deep on Warrior I, one of Yoga’s most important foundation poses. Our alignment...

Mountain Pose (Tadasana) is a foundation Yoga posture that looks a lot easier than it...

Yoga is strength training for the body and mind. Here are 9 poses that offer...

Happy Baby is a lovely stretch for the hips and groins, but people often get...

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to...