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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
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Get all the side-stretching benefits of Gate Pose (Parighasana). Our step-by-step guide also has lots...
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Advanced yoga poses like Bird of Paradise become more accessible when you break them down...
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A step-by-step guide to safely practicing Shoulderstand, which has been called the Mother of Poses....
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When you're booking your first yoga retreat, you have a lot of questions. Where should...
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Make time for a few yoga stretches after your workout and you’ll aide your recovery...
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Stretch your hamstrings and calf muscles in Reclined Big Toe Pose (Supta Padangusthasana). Get lots...
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Improve your strength, flexibility and mobility to prevent back pain with poses like Cat-Cow, Cobra,...
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3 ways to try Cat-Cow (Marjaryasana-Bitilasana)Yoga Stretch: classic hands and knees, seated in a chair,...
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Learn how to do Head-to-Knee Pose (Janu Sirsasana) with expert alignment tips from Liforme. This...
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Learn how to do Sphinx Pose (Salamba Bhujangasana) with expert alignment tips from Liforme. Elevate...
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When you do the physical practice of yoga, you’re preparing your body and mind for...
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Standing on one leg in Warrior III strengthens your legs, feet, and core while improving...