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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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51 Articles
How to Do Gate Pose (Parighasana)
20th January 2025 How to Do Gate Pose (Parighasana) By Ann Pizer

Get all the side-stretching benefits of Gate Pose (Parighasana). Our step-by-step guide also has lots...

3 min read Read article
How To Do Bird of Paradise Pose (Svarga Dvijasana) Step by Step
20th January 2025 How To Do Bird of Paradise Pose (Svarga Dvijasana) Step by Step By Ann Pizer

Advanced yoga poses like Bird of Paradise become more accessible when you break them down...

3 min read Read article
How to Do Shoulderstand (Salamba Sarvangasana)
15th January 2025 How to Do Shoulderstand (Salamba Sarvangasana) By Ann Pizer

A step-by-step guide to safely practicing Shoulderstand, which has been called the Mother of Poses....

3 min read Read article
What Is A Yoga Retreat & How To Choose One
19th December 2024 What Is A Yoga Retreat & How To Choose One By Ann Pizer

When you're booking your first yoga retreat, you have a lot of questions. Where should...

4 min read Read article
Post-Exercise Yoga: Poses for Recovery and Flexibility
19th July 2024 Post-Exercise Yoga: Poses for Recovery and Flexibility By Ann Pizer

Make time for a few yoga stretches after your workout and you’ll aide your recovery...

5 min read Read article
How to Do Reclined Big Toe Pose (Supta Padangusthasana)
5th July 2024 How to Do Reclined Big Toe Pose (Supta Padangusthasana) By Ann Pizer

Stretch your hamstrings and calf muscles in Reclined Big Toe Pose (Supta Padangusthasana). Get lots...

3 min read Read article
13 Best Yoga Poses for Back Pain Prevention
20th June 2024 13 Best Yoga Poses for Back Pain Prevention By Ann Pizer

Improve your strength, flexibility and mobility to prevent back pain with poses like Cat-Cow, Cobra,...

5 min read Read article
How to Do Cat Cow Stretches (Marjaryasana-Bitilasana) 3 Ways
13th June 2024 How to Do Cat Cow Stretches (Marjaryasana-Bitilasana) 3 Ways By Ann Pizer

3 ways to try Cat-Cow (Marjaryasana-Bitilasana)Yoga Stretch: classic hands and knees, seated in a chair,...

5 min read Read article
How To Do Head-to-Knee Pose (Janu Sirsasana)
24th May 2024 How To Do Head-to-Knee Pose (Janu Sirsasana) By Ann Pizer

Learn how to do Head-to-Knee Pose (Janu Sirsasana) with expert alignment tips from Liforme. This...

3 min read Read article
How to Practice Sphinx Pose (Salamba Bhujangasana)
10th May 2024 How to Practice Sphinx Pose (Salamba Bhujangasana) By Ann Pizer

Learn how to do Sphinx Pose (Salamba Bhujangasana) with expert alignment tips from Liforme. Elevate...

3 min read Read article
Yoga Asana is Meditation in Motion
26th April 2024 Yoga Asana is Meditation in Motion By Ann Pizer

When you do the physical practice of yoga, you’re preparing your body and mind for...

3 min read Read article
How to Do Warrior III (Virabhadrasana III)
7th March 2024 How to Do Warrior III (Virabhadrasana III) By Ann Pizer

Standing on one leg in Warrior III strengthens your legs, feet, and core while improving...

5 min read Read article

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