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Misconceptions about yoga act as a barrier to entry. We’re busting some common myths so...

Sukhasana (Easy Pose) is any comfortable cross-legged sitting position. Here’s how to use props to...

Both Shinrin-yoku, the Japanese tradition of forest bathing, and Yoga are known to reduce stress....

In honour of Pride Month, a look at how yoga embraces our shared humanity and...

Sponsoring reforestation is a proactive way for companies and individuals to fight climate change. Find...

Yoga Sun Salutations have many benefits, which explains why we do so many of them....

Yoga is an ideal way to shift your mindset, transforming your energy levels and motivation....

Uncertainty is part of the human condition, but that doesn't mean that most people find...

When it’s chilly outside, it’s time to turn on your inner heater. These 10 yoga...

We hear a lot of talk about self-love but very little advice on how to...

Seasonal Affective Disorder (formerly known as the winter blues) could be the reason you feel...

This Moon Salutation sequence gently stretches your rib cage and hamstrings as you move cyclically,...