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We’re going deep on Warrior I, one of Yoga’s most important foundation poses. Our alignment...

Understanding the difference between a closed and open hip position is the key that unlocks...

In yoga, alignment is the way to do each pose for the greatest benefit and...

Bow Pose offers a deep backbend with accessible variations for beginners and advanced Yogis. Our...

Mountain Pose (Tadasana) is a foundation Yoga posture that looks a lot easier than it...

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...

Yoga is strength training for the body and mind. Here are 9 poses that offer...

Happy Baby is a lovely stretch for the hips and groins, but people often get...

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth...

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to...

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find...

A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well....