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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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How to Do Mountain Pose (Tadasana)
Beginners Yoga Poses Practice
27th April 2018 How to Do Mountain Pose (Tadasana) By Ann Pizer

Mountain Pose (Tadasana) is a foundation Yoga posture that looks a lot easier than it...

3 min read Read article
How to Do Chair Pose (Utkatasana)
Beginners Yoga Poses Practice
26th January 2018 How to Do Chair Pose (Utkatasana) By Ann Pizer

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...

3 min read Read article
Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses
Beginners Yoga Poses Practice
18th January 2018 Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses By Ann Pizer

Yoga is strength training for the body and mind. Here are 9 poses that offer...

7 min read Read article
How to Do Happy Baby Yoga Pose (Ananda Balasana)
Beginners Yoga Poses Practice
15th December 2017 How to Do Happy Baby Yoga Pose (Ananda Balasana) By Ann Pizer

Happy Baby is a lovely stretch for the hips and groins, but people often get...

3 min read Read article
4 Yoga Poses to Clear the Vishuddha (Throat) Chakra
Beginners Yoga Poses Practice
24th October 2017 4 Yoga Poses to Clear the Vishuddha (Throat) Chakra By Ann Pizer

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth...

5 min read Read article
Yoga Wants You! 5-Step Plan to Help You Start Today
Beginners Practice
15th September 2017 Yoga Wants You! 5-Step Plan to Help You Start Today By Ann Pizer

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to...

4 min read Read article
How the couple behind EkhartYoga find Balance
Beginners Inspire Reflect
25th August 2017 How the couple behind EkhartYoga find Balance By Esther Ekhart

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find...

4 min read Read article
Half Moon Pose (Ardha Chandrasana)
Beginners Yoga Poses Practice
24th August 2017 Half Moon Pose (Ardha Chandrasana) By Ann Pizer

A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well....

3 min read Read article
20-Minute Morning Yoga Flow to Wake up Your Joints
Beginners Practice
25th July 2017 20-Minute Morning Yoga Flow to Wake up Your Joints By Ann Pizer

This 5-pose sequence of yoga stretches warms the synovial fluid in your joints to gently...

3 min read Read article
How to Do Crow Pose (Kakasana and Bakasana)
Beginners Yoga Poses Practice
21st March 2017 How to Do Crow Pose (Kakasana and Bakasana) By Ann Pizer

Is your Crow Pose ready to fly? Though they may look like feats of strength,...

8 min read Read article
How Activating Your Feet and Hands Improves Your Yoga Poses
Beginners Inspire Reflect
15th March 2017 How Activating Your Feet and Hands Improves Your Yoga Poses By Ann Pizer

Active hands and feet may be just what your yoga asana practice is missing. Making...

4 min read Read article

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Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

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