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Make time for a few yoga stretches after your workout and you’ll aide your recovery...

Stretch your hamstrings and calf muscles in Reclined Big Toe Pose (Supta Padangusthasana). Get lots...

Improve your strength, flexibility and mobility to prevent back pain with poses like Cat-Cow, Cobra,...

3 ways to try Cat-Cow (Marjaryasana-Bitilasana)Yoga Stretch: classic hands and knees, seated in a chair,...

Learn how to do Head-to-Knee Pose (Janu Sirsasana) with expert alignment tips from Liforme. This...

Learn how to do Sphinx Pose (Salamba Bhujangasana) with expert alignment tips from Liforme. Elevate...

When you do the physical practice of yoga, you’re preparing your body and mind for...

Standing on one leg in Warrior III strengthens your legs, feet, and core while improving...

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made...

Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways...

Sanskrit names for Yoga Poses are based around a core set of vocabulary. Learn words...

For a gentle yoga pose with a lot of power, try Supine Spinal Twist (Supta...