Foundations of Yogic Philosophy: A 20-Hour YTT

Go beyond the poses and into the heart of yoga. This 20-hour foundational course offers a rich introduction to the roots of yogic philosophy, inviting you to explore yoga as a holistic way of life—not just a physical practice. Guided by Rebecca Moore - Wellbeing Expert and Author, and Nikita Desai - Yoga Teacher & Author. You'll gain insight into yoga’s origins, core texts, ethical principles, and the four traditional paths, all while receiving practical tools for integrating ancient wisdom into your everyday life.

This 20-hour foundational course offers a rich introduction to the roots of yogic philosophy, inviting you to explore yoga as a holistic way of life—not just a physical practice. You'll gain insight into yoga’s origins, core texts, ethical principles, and the four traditional paths, all while receiving practical tools for integrating ancient wisdom into your everyday life. 

Delivered through two immersive in-person days and supported by a self-paced study workbook. Also available online.

What To Expect: Day 1 – Remembering the Roots

Theme: Context, Origins & Core Teachings – Opening Circle + Grounding – What is Yoga? Definitions, Purpose & Misconceptions – Vedas, Upanishads & Early Indian Philosophy – Mini Practice: Elemental Movement + Breath – Intro to the Eight-Limbed Path – Practice: Yama/Niyama-Inspired Movement or Journaling – Integration: Partner Reflection, Journaling, Q&A – Closing: Guided Meditation

Day 2 – Living the Practice

Theme: Embodied Ethics, Yogic Paths & Relevance Today – Opening Practice + Reflection Circle – Yamas & Niyamas in Daily Life – The Four Paths: Karma, Bhakti, Jnana, Raja – Mini Practice: Margas-Inspired Breath or Movement – The Kleshas: Suffering & Inner Obstacles – Guided Practice: Pranayama & Meditation – Karma, Dharma & Right Action – Closing Practice + Reflections

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