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Malasana, a deep squat, stretches your lower body and counters the effects of sitting in...

Wide-Angle Seated Forward Fold stretches the backs of your legs and inner thighs. Do it...

The 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including...

This sequence of fierce Warrior Poses gets into the hips, hamstrings, and side body. Build...

Create an inviting home yoga studio on the cheap. You can do a lot with...

Yoga beginners will find some poses familiar but there are some that will be completely...

Every yoga beginner should get familiar with Child’s Pose, which is used as a resting...

Advice on starting a yoga home practice, including where and when to do it, essential...

Dancer Pose looks a bit intimidating, but some variations are quite accessible for yoga beginners....

Discover why the Liforme Yoga Mat is perfect Yoga Mat for all Yogis due to its exceptional...

After we move, we rest. Savasana is an integral part of any yoga session because...

Chaturanga Dandasana is a fundamental vinyasa yoga pose but getting the alignment right is a...