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Pose (Phalakasana) is a great way to strengthen your core for better balance on and...

Our Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one...

When it’s chilly outside, it’s time to turn on your inner heater. These 10 yoga...

Explore 15 different types of yoga and find the practice that best suits you. Lots...

Seated Forward Fold Pose (Paschimottanasana) can make people with tight hamstrings nervous. We’ve got the...

Cow Face Pose is an opportunity to access some difficult-to-reach areas of your body. We...

Handstand expert Dylan Werner generously shares his Adho Mukha Vrksasana knowledge, including practical tips for...

Learn about the origins of Vinyasa Yoga, what it means today, and how to go...

How yoga can be an effective tool in alleviating the symptoms of perimenopause and embracing...

Ready to return to yoga after a break? No matter how long it’s been, you...

How to apply the energy that swirls around “back-to-school” each autumn to your yoga practice.

Stretch your legs in Wide-Legged Standing Forward Bend (Prasarita Padottanasana). Use Liforme’s exclusive alignment tips...