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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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8 Yoga Poses that Promote Self-Love
Inspire Mental Health Yoga Poses
9th February 2023 8 Yoga Poses that Promote Self-Love By Ann Pizer

We hear a lot of talk about self-love but very little advice on how to...

8 min read Read article
How Yoga Improves Your Mental Health in 4 Surprising Ways
Mental Health Reflect
19th January 2023 How Yoga Improves Your Mental Health in 4 Surprising Ways By Ann Pizer

The mental benefits of yoga include stress reduction, healthy brain breaks, being uplifted by a...

3 min read Read article
Yoga Guide to Holiday Stress: How to Deal with Money, Family, and Food the Yoga Way
Mental Health
20th December 2022 Yoga Guide to Holiday Stress: How to Deal with Money, Family, and Food the Yoga Way By Ann Pizer

Holiday stress is real, with finances, family, and food topping our list. Here’s a cheeky...

3 min read Read article
Yoga for Anxiety: What to Do and Why it Works
Mental Health Mindfulness
11th May 2022 Yoga for Anxiety: What to Do and Why it Works By Ann Pizer

Yoga is a wonderful practice for people with anxiety. It works at the union of...

4 min read Read article
Overcoming Anxiety and Depression: How Yoga Helped Vanessa Fraser to Heal
Inspire Mental Health
5th May 2017 Overcoming Anxiety and Depression: How Yoga Helped Vanessa Fraser to Heal By Vanessa Fraser

In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs...

3 min read Read article

Articles Categories:

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

Focus of the Month:

1
Liforme Mat Buyer’s Guide: Find the Right Yoga Mat
Inspire Yoga Poses
Liforme Mat Buyer’s Guide: Find the Right Yoga Mat
Read more >
2
10 Yoga Poses to Help You Stay Warm This Winter
Inspire Yoga Poses
10 Yoga Poses to Help You Stay Warm This Winter
Read more >
3
Ode to Joy: 9 Simple Ways to Be More Joyful Every Day
Inspire Reflect
Ode to Joy: 9 Simple Ways to Be More Joyful Every Day
Read more >