Live for More

Mountain Pose (Tadasana) is a foundation Yoga posture that looks a lot easier than it...

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...

Yoga is strength training for the body and mind. Here are 9 poses that offer...

Happy Baby is a lovely stretch for the hips and groins, but people often get...

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth...

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to...

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find...

A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well....

This 5-pose sequence of yoga stretches warms the synovial fluid in your joints to gently...

Is your Crow Pose ready to fly? Though they may look like feats of strength,...

Active hands and feet may be just what your yoga asana practice is missing. Making...