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Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...

Yoga is strength training for the body and mind. Here are 9 poses that offer...

Happy Baby is a lovely stretch for the hips and groins, but people often get...

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth...

Let's make your Downward Facing Dog better! We explain each alignment point and modification so...

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to...

A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well....

We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've...

Improving balance is one of yoga’s major benefits and Tree Pose (Vrksasana) is a good...

Ana Forrest, creator of Forrest Yoga, explains how lessons learned in yoga asana practice can...

In yoga, balance means much more than standing on one leg. A regular practice brings...

This 5-pose sequence of yoga stretches warms the synovial fluid in your joints to gently...