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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness
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Grounding Yoga Sequence to Connect You to the Earth
Yoga Poses Reflect Practice
30th June 2017 Grounding Yoga Sequence to Connect You to the Earth By Ann Pizer

Connect to the Earth with these 6 grounding Yoga postures. Create a firm foundation so...

6 min read Read article
Joe Ray on Yoga and Mental Health
Inspire Mindfulness Reflect
19th May 2017 Joe Ray on Yoga and Mental Health By Joanne Phipps

Joanne Phipps explores how each element of her yoga practice has helped her battle mental...

4 min read Read article
Overcoming Anxiety and Depression: How Yoga Helped Vanessa Fraser to Heal
Inspire Mental Health
5th May 2017 Overcoming Anxiety and Depression: How Yoga Helped Vanessa Fraser to Heal By Vanessa Fraser

In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs...

3 min read Read article
How (and Why) to Bring Mindfulness Into Your Daily Life
Mindfulness
2nd May 2017 How (and Why) to Bring Mindfulness Into Your Daily Life

Mindfulness is a practice that can help you introduce meditative moments into your everyday life....

Yoga Travel Tips: How to Take Your Practice on the Road
Yoga Poses Practice
4th April 2017 Yoga Travel Tips: How to Take Your Practice on the Road By Ann Pizer

Tips on how to take your Yoga with you when you travel by practising on...

9 min read Read article
How to Do Crow Pose (Kakasana and Bakasana)
Beginners Yoga Poses Practice
21st March 2017 How to Do Crow Pose (Kakasana and Bakasana) By Ann Pizer

Is your Crow Pose ready to fly? Though they may look like feats of strength,...

8 min read Read article
How Activating Your Feet and Hands Improves Your Yoga Poses
Beginners Inspire Reflect
15th March 2017 How Activating Your Feet and Hands Improves Your Yoga Poses By Ann Pizer

Active hands and feet may be just what your yoga asana practice is missing. Making...

4 min read Read article
Learn to Love Yourself: Why Doing Yoga Helps Your Self Love Grow
8th February 2017 Learn to Love Yourself: Why Doing Yoga Helps Your Self Love Grow

We hear a lot of talk about self-love but very little advice on to how...

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Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

Focus of the Month:

1
Liforme Mat Buyer’s Guide: Find the Right Yoga Mat
Inspire Yoga Poses
Liforme Mat Buyer’s Guide: Find the Right Yoga Mat
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2
Meet the Liformer: Xiaomi
Inspire
Meet the Liformer: Xiaomi
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3
Perimenopause and the Healing Power of Yoga
Inspire Yoga Poses
Perimenopause and the Healing Power of Yoga
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