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29th October 2024
What do Parivrtta and Utthita Mean? 15 Common Sanskrit Names for Yoga Poses
By Ann Pizer
Sanskrit names for Yoga Poses are based around a core set of vocabulary. Learn words...
8 min read
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30th May 2025
Yoga Alignment: Why it Matters So Much
By Ann Pizer
In yoga, alignment is the way to do each pose for the greatest benefit and...
5 min read
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20th March 2025
Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses
By Ann Pizer
Yoga is strength training for the body and mind. Here are 9 poses that offer...
7 min read
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19th April 2024
The History of the Yoga Mat: Know Your Facts
By Ann Pizer
Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take...
5 min read
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19th April 2024
Yoga Wants You! 5-Step Plan to Help You Start Today
By Ann Pizer
If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to...
4 min read
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