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Understanding the difference between a closed and open hip position is the key that unlocks...

We love Low Cobra Pose for its unique ability to strengthen and awaken the back...

Bow Pose offers a deep backbend with accessible variations for beginners and advanced Yogis. Our...

Mountain Pose (Tadasana) is a foundation Yoga posture that looks a lot easier than it...

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...

Yoga is strength training for the body and mind. Here are 9 poses that offer...

Happy Baby is a lovely stretch for the hips and groins, but people often get...

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth...

A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well....

We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've...

Improving balance is one of yoga’s major benefits and Tree Pose (Vrksasana) is a good...

Connect to the Earth with these 6 grounding Yoga postures. Create a firm foundation so...