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236 Articles
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The Ultimate Guide to Hot Yoga
5th February 2026 The Ultimate Guide to Hot Yoga Par Ann Pizer

Thinking about hot yoga? Learn what it is, how it differs from Bikram, key benefits,...

5 Min Read Lire l'article
The Complete Guide to Yoga Teacher Training: What to Expect and How to Choose the Right Course
Yoga Teachers
4th February 2026 The Complete Guide to Yoga Teacher Training: What to Expect and How to Choose the Right Course Par Ann Pizer

Ready to become a yoga teacher? Learn the cost, time commitment, curriculum, and how to...

5 Min Read Lire l'article
Yogi doing a balancing table bird dog pose on a Liforme orange yoga mat with one arm reaching forward and the opposite leg extended for core balance.
30th January 2026 The 12 Best Yoga Poses for Core Strength Par Ann Pizer

Build a strong, stable core with the 12 best yoga poses for core strength. Target...

10 Min Read Lire l'article
Yoga for Stress Relief
11th February 2026 Yoga for Stress Relief Par Ann Pizer

Yoga for stress relief goes beyond stretching. Combine movement, breathwork, and simple meditation to calm...

10 Min Read Lire l'article
How to Do Thread the Needle Stretch (Urdhva Mukha Pasasana)
28th January 2026 How to Do Thread the Needle Stretch (Urdhva Mukha Pasasana) Par Ann Pizer

Melt tension out of your shoulders, upper back, and neck with Thread the Needle (Urdhva...

5 Min Read Lire l'article
Arms Overhead Pose (Urdva Hastasana) on a Liforme Yellow Yoga Mat
11th February 2026 108 Sun Salutations for the New Year Par Ann Pizer

Mark the New Year with 108 Sun Salutations, a moving meditation rooted in the sacred...

7 Min Read Lire l'article
Best yoga gifts
Product Guides
6th January 2026 The Best Yoga Gifts for Every Yogi in 2026 Par Liforme Editors

Our 2026 gift guide pairs every yogi, beginner to teacher, with their dream mat! Featuring...

7 Min Read Lire l'article
How to Do Lizard Pose (Utthan Pristhasana)
28th January 2026 How to Do Lizard Pose (Utthan Pristhasana) Par Ann Pizer

Open your hips and fire up your legs with Lizard Pose. Learn how to do...

5 Min Read Lire l'article
Meet the Liformers: Adam Husler
Yoga Teachers
2nd December 2025 Meet the Liformers: Adam Husler Par Adam Husler

Meet Adam Husler, a UK-based yoga teacher who specialises in a signature style of Alignment-Based Vinyasa...

5 Min Read Lire l'article
How to Do Goddess Pose (Utkata Konasana)
28th January 2026 How to Do Goddess Pose (Utkata Konasana) Par Ann Pizer

Feel empowered and grounded with Goddess Pose. Learn how to practise Utkata Konasana with step-by-step...

4 Min Read Lire l'article
The 15 Best Beginner Yoga Poses for Seniors
28th January 2026 The 15 Best Beginner Yoga Poses for Seniors Par Ann Pizer

Discover the best yoga poses for seniors. Step-by-step instructions on gentle beginner-friendly postures that are...

15 Min Read Lire l'article
How to Do Hero Pose (Virasana)
28th January 2026 How to Do Hero Pose (Virasana) Par Ann Pizer

If your knees are grumbling in cross-legged sits, slide into Hero Pose (Virasana), instead. It...

4 Min Read Lire l'article

Catégories d'articles :

Pose de yoga Pratique Inspirer Style de vie Pleine conscience Environnementalisme Product Guides Yoga Teachers

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