£ GBP
We will unpack some of the most common anatomy and alignment cues and explore why they often do not work for real bodies. You will learn how anatomy varies, why one size never fits all and why rigid ideas of “perfect” alignment can create self-doubt rather than safety.
This is not about throwing anatomy out. It is about understanding it properly, so you can practice with more confidence, clarity and self trust.
You will leave feeling reassured, better informed and more at ease in your body, with a clear sense of what actually matters in yoga and why you were never the problem.
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