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Meet Sam Gach! Sam is a certified stretching & flexibility coach, personal trainer, yoga instructor, and...

In honour of Pride month, our brilliant ambassador James Gannaban shares his Yoga journey and experiences...

In addition to improving your strength and flexibility, yoga has enormous benefits for mental health....

Since 2018, Liforme has donated over $75,000 to Yoga Gives Back, giving Indian women and children...

Why is Lotus flower imagery so common in yoga? A look at the origins of...

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made...

Money talks so make sure that yours sends this important message: the people want ethically...

Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways...

Is ‘practice more yoga' on your to-do list? Take that vague intention and turn it...

Our favourite under-the-radar alternatives to 11 common yoga poses are guaranteed to spice up your...

Misconceptions about yoga act as a barrier to entry. We’re busting some common myths so...

Both Shinrin-yoku, the Japanese tradition of forest bathing, and Yoga are known to reduce stress....