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Standing Hand to Big Toe Pose on a Maroon Liforme Yoga Mat with one leg extended forward to stretch hamstrings and improve balance
26th February 2026 How to Do Standing Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) Por Ann pizer

Build balance & strength with Utthita Hasta Padangusthasana. Follow step-by-step instructions & learn about the...

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Finding Strength and Stability in the Year of the Fire Horse
Yoga Teachers
17th February 2026 Finding Strength and Stability in the Year of the Fire Horse Por Xiaomi

The Year of the Fire Horse is predicted to be a tumultuous ride, so Chinese...

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The Ultimate Guide to Hot Yoga
5th February 2026 The Ultimate Guide to Hot Yoga Por Ann pizer

Thinking about hot yoga? Learn what it is, how it differs from Bikram, key benefits,...

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The Complete Guide to Yoga Teacher Training: What to Expect and How to Choose the Right Course
Yoga Teachers
4th February 2026 The Complete Guide to Yoga Teacher Training: What to Expect and How to Choose the Right Course Por Ann pizer

Ready to become a yoga teacher? Learn the cost, time commitment, curriculum, and how to...

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Yogi doing a balancing table bird dog pose on a Liforme orange yoga mat with one arm reaching forward and the opposite leg extended for core balance.
30th January 2026 The 12 Best Yoga Poses for Core Strength Por Ann pizer

Build a strong, stable core with the 12 best yoga poses for core strength. Target...

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Yoga for Stress Relief
11th February 2026 Yoga for Stress Relief Por Ann pizer

Yoga for stress relief goes beyond stretching. Combine movement, breathwork, and simple meditation to calm...

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How to Do Thread the Needle Stretch (Urdhva Mukha Pasasana)
28th January 2026 How to Do Thread the Needle Stretch (Urdhva Mukha Pasasana) Por Ann pizer

Melt tension out of your shoulders, upper back, and neck with Thread the Needle (Urdhva...

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Arms Overhead Pose (Urdva Hastasana) on a Liforme Yellow Yoga Mat
11th February 2026 108 Sun Salutations for the New Year Por Ann pizer

Mark the New Year with 108 Sun Salutations, a moving meditation rooted in the sacred...

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Best yoga gifts
Product Guides
6th January 2026 The Best Yoga Gifts for Every Yogi in 2026 Por Liforme Editors

Our 2026 gift guide pairs every yogi, beginner to teacher, with their dream mat! Featuring...

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How to Do Lizard Pose (Utthan Pristhasana)
28th January 2026 How to Do Lizard Pose (Utthan Pristhasana) Por Ann pizer

Open your hips and fire up your legs with Lizard Pose. Learn how to do...

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Meet the Liformers: Adam Husler
Yoga Teachers
2nd December 2025 Meet the Liformers: Adam Husler Por Adam Husler

Meet Adam Husler, a UK-based yoga teacher who specialises in a signature style of Alignment-Based Vinyasa...

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How to Do Goddess Pose (Utkata Konasana)
28th January 2026 How to Do Goddess Pose (Utkata Konasana) Por Ann pizer

Feel empowered and grounded with Goddess Pose. Learn how to practise Utkata Konasana with step-by-step...

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