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Yoga for stress relief goes beyond stretching. Combine movement, breathwork, and simple meditation to calm...

Melt tension out of your shoulders, upper back, and neck with Thread the Needle (Urdhva...

Mark the New Year with 108 Sun Salutations, a moving meditation rooted in the sacred...

Our 2025 gift guide pairs every yogi, beginner to teacher, with their dream mat! Featuring...

Open your hips and fire up your legs with Lizard Pose. Learn how to do...

Meet Adam Husler, a UK-based yoga teacher who specialises in a signature style of Alignment-Based Vinyasa...

Feel empowered and grounded with Goddess Pose. Learn how to practise Utkata Konasana with step-by-step...

Discover the best yoga poses for seniors. Step-by-step instructions on gentle beginner-friendly postures that are...

If your knees are grumbling in cross-legged sits, slide into Hero Pose (Virasana), instead. It...

Accessible starters, thoughtful philosophy, smart anatomy, and page-turning memoirs, read our handpicked list with the...

Meet Francesca Golfetto es una maestra de yoga internacional con un extenso estudio en línea....

Bharadvajasana II reúne a Hero Pose, Lotus Pose y un giro profundo en una pose...