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Happy Lunar New Year!
The Year of the Fire Horse is predicted to be a tumultuous ride, so Chinese yoga teacher Xiao Mi, the founder of Yi Li Xiao Mi Yoga, advises grounding yourself in practices that quiet your mind and connect you to your body.
In the coming year, the pace of global transformation may exceed our imagination. But some things remain unchanged: the warmth of morning sunlight on your skin, the grounded feeling of your feet on the mat, and the peace that arises when you suddenly reconcile gently with yourself in a breath. These moments, which cannot be calculated or rushed, are the very source of life’s meaning. They allow us to transcend passive experience and become active participants and conscious creators, personally interpreting and weaving the unique meaning of our lives.
In this year of change, find a starting point for yourself. It could be a yoga mat where you can stretch with peace of mind or a hobby that deeply connects your body and mind. The key is that it allows you to step away from external noise and return to a quiet and faithful starting point.
There,
With the stability of the body, respond to the changes of the world;
With the softness of the heart, embrace the waves of life;
With continuous awareness, listen to the inner truth.
The world is noisy, and change is its language. But believe that you can always choose to converse with your soul through peace. May we all hold fast to our inner center amidst the surging tides of the times, living a life that is deeply rooted in the present while embracing the future.
I sincerely wish everyone a year where you can return more calmly to your own starting point, finding stability and strength from within amidst change.
