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Seasonal Affective Disorder (formerly known as the winter blues) could be the reason you feel...

If you have insomnia, including yoga in your life can really help. These 7 poses...

Doing Yoga improves your strength, which means your muscles can get more defined. That sounds...

Becoming a Certified B Corporation is a major milestone in Liforme’s ethical business journey, so...

If you're curious about meditation but don't know exactly what it is or how to...

The next revolution in Yoga mats: Liforme x You Custom Yoga Mats. Use our easy...

This sequence of fierce Warrior Poses gets into the hips, hamstrings, and side body. Build...

Introducing the Liforme Year of the Tiger Zodiac Yoga Mat: , benefitting WWF’s efforts to save...

Create an inviting home yoga studio on the cheap. You can do a lot with...

Advice on starting a yoga home practice, including where and when to do it, essential...

Discover why the Liforme Yoga Mat is perfect Yoga Mat for all Yogis due to its exceptional...

After we move, we rest. Savasana is an integral part of any yoga session because...