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If you're curious about meditation but don't know exactly what it is or how to...

This sequence of fierce Warrior Poses gets into the hips, hamstrings, and side body. Build...

Create an inviting home yoga studio on the cheap. You can do a lot with...

Advice on starting a yoga home practice, including where and when to do it, essential...

Discover why the Liforme Yoga Mat is perfect Yoga Mat for all Yogis due to its exceptional...

Liforme’s Rainbow Hope Yoga Mat stands for pride, unity, and hope. With a percentage of...

As yoga enthusiasts, we want to share the benefits of our amazing practice with our...

Yoga means union and boy do we need some. We’ve seen how division is used...

Advanced yoga poses may seem impossible at first but through consistent practice over time they...

Carbon dioxide, carbon cycle, carbon footprint. We know it’s all related to climate change, but...

Yoga practices, including asana and meditation, help reconnect us to our bodies, minds, and voices....

Have you heard of the Yoga principle of Santosha? It means contentment. If you’re wondering...