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Yoga for Anxiety: What to Do and Why it Works
Mental Health Mindfulness
11th May 2022 Yoga for Anxiety: What to Do and Why it Works By Ann Pizer

Yoga is a wonderful practice for people with anxiety. It works at the union of...

4 min read Read article
How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens
Mindfulness Reflect
26th May 2017 How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens By David Behrens

In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual...

10 min read Read article
Joe Ray on Yoga and Mental Health
Inspire Mindfulness Reflect
19th May 2017 Joe Ray on Yoga and Mental Health By Joanne Phipps

Joanne Phipps explores how each element of her yoga practice has helped her battle mental...

4 min read Read article
How (and Why) to Bring Mindfulness Into Your Daily Life
Mindfulness
2nd May 2017 How (and Why) to Bring Mindfulness Into Your Daily Life

Mindfulness is a practice that can help you introduce meditative moments into your everyday life....

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Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

Focus of the Month:

1
Meet the Liformer: Xiaomi
Inspire
Meet the Liformer: Xiaomi
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2
Perimenopause and the Healing Power of Yoga
Inspire Yoga Poses
Perimenopause and the Healing Power of Yoga
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3
What Is Vinyasa Yoga and the Vinyasa Sequence of Poses
Inspire Yoga Poses
What Is Vinyasa Yoga and the Vinyasa Sequence of Poses
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