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This sequence of fierce Warrior Poses gets into the hips, hamstrings, and side body. Build...

Liforme 'Year of the Tiger' Zodiac Yoga Mat benefits WWF’s efforts to save endangered tigers.

Create an inviting home yoga studio on the cheap. You can do a lot with...

Yoga beginners will find some poses familiar but there are some that will be completely...

Every yoga beginner should get familiar with Child’s Pose (also known as Balasana) – a...

Advice on starting a yoga home practice, including where and when to do it, essential...

Dancer Pose looks a bit intimidating, but some variations are quite accessible for yoga beginners....

Discover why the Liforme Yoga Mat is perfect Yoga Mat for all Yogis due to its exceptional...

After we move, we rest. Savasana is an integral part of any yoga session because...

It’s a key vinyasa yoga pose, but also one that's commonly misaligned. Chaturanga Dandasana deserves...

Liforme’s Extra Large Yoga Mats are 15 inches longer than average mats. The Mountain Mat...

Liforme’s XL Yoga Mats provide even more space to grow your flow.