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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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Yoga for Beginners: A Complete Guide to Getting Started With Yoga
18th January 2019 Yoga for Beginners: A Complete Guide to Getting Started With Yoga By Ann Pizer

Starting Yoga can be intimidating so we’ve gathered all our best information for new beginners....

10 min read Read article
How to Start a Daily Gratitude Practice in 3 Easy Steps
26th December 2018 How to Start a Daily Gratitude Practice in 3 Easy Steps By Ann Pizer

Developing a gratitude practice is a wonderful way to make sure you stay focused on...

2 min read Read article
The Conscious Shopping Guide to Yoga Mats: The Yoga Business vs. Yogic Business
7th November 2018 The Conscious Shopping Guide to Yoga Mats: The Yoga Business vs. Yogic Business By Ann Pizer

Check list for the conscious shopper: Do I need it? Is it ethically made, well...

4 min read Read article
How to Do Warrior II (Virabhadrasana II)
2nd November 2018 How to Do Warrior II (Virabhadrasana II) By Ann Pizer

Our step-by-step Warrior II guide gets you into the habit of checking each part of...

2 min read Read article
How to Do Warrior I (Virabhadrasana I)
23rd October 2018 How to Do Warrior I (Virabhadrasana I) By Ann Pizer

We’re going deep on Warrior I, one of Yoga’s most important foundation poses. Our alignment...

5 min read Read article
Liforme Yoga Mats Have the Best Grip, Hands (and Feet) Down
5th October 2018 Liforme Yoga Mats Have the Best Grip, Hands (and Feet) Down By Ann Pizer

Grip is a super important quality in a Yoga mat, but one that is surprisingly...

4 min read Read article
Closed vs Open Hips: A Yoga Primer
19th July 2018 Closed vs Open Hips: A Yoga Primer By Ann Pizer

Understanding the difference between a closed and open hip position is the key that unlocks...

8 min read Read article
London Yoga Teacher Stewart Gilchrist on Teaching Yoga Philosophy
16th July 2018 London Yoga Teacher Stewart Gilchrist on Teaching Yoga Philosophy By Stewart Gilchrist

We asked popular London Yoga teacher Stewart Gilchrist how he incorporates Patanjali’s 8-limbed path into...

5 min read Read article
Yoga Alignment: Why it Matters So Much
11th July 2018 Yoga Alignment: Why it Matters So Much By Ann Pizer

Alignment in Yoga is the way each pose should be done for the greatest benefit...

5 min read Read article
How to Do Low Cobra Pose (Bhujangasana)
4th July 2018 How to Do Low Cobra Pose (Bhujangasana) By Ann Pizer

We love Low Cobra Pose for its unique ability to strengthen and awaken the back...

4 min read Read article
How to Do Bow Pose (Dhanurasana)
4th July 2018 How to Do Bow Pose (Dhanurasana) By Ann Pizer

Bow Pose offers a deep backbend with accessible variations for beginners and advanced Yogis. Our...

3 min read Read article
Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained
15th June 2018 Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained By Ann Pizer

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

9 min read Read article

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