Live for More

Starting Yoga can be intimidating so we’ve gathered all our best information for new beginners....

Developing a gratitude practice is a wonderful way to make sure you stay focused on...

Our step-by-step Warrior II guide gets you into the habit of checking each part of...

We’re going deep on Warrior I, one of Yoga’s most important foundation poses. Our alignment...

Grip is a super important quality in a Yoga mat, but one that is surprisingly...

Understanding the difference between a closed and open hip position is the key that unlocks...

In yoga, alignment is the way to do each pose for the greatest benefit and...

We love Low Cobra Pose for its unique ability to strengthen and awaken the back...

Bow Pose offers a deep backbend with accessible variations for beginners and advanced Yogis. Our...

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

Mountain Pose (Tadasana) is a foundation Yoga posture that looks a lot easier than it...

‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue...