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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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Overcoming Anxiety and Depression: How Yoga Helped Vanessa Fraser to Heal
Inspire Mental Health
5th May 2017 Overcoming Anxiety and Depression: How Yoga Helped Vanessa Fraser to Heal By Vanessa Fraser

In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs...

3 min read Read article
Top Travel Tips from Fit Queen Irene: How Irene Pappas Uses Yoga to Recover from Long Flights
Inspire
11th April 2017 Top Travel Tips from Fit Queen Irene: How Irene Pappas Uses Yoga to Recover from Long Flights By Ann Pizer

We managed to grab a few minutes with Irene Pappas to talk about her life...

2 min read Read article
Why Yoga and Travel Go Hand in Hand
Inspire
7th April 2017 Why Yoga and Travel Go Hand in Hand By Kevin Hofer

How does Yoga fit into travel? Kevin Hofer tells us what travelling means to him...

4 min read Read article
How Activating Your Feet and Hands Improves Your Yoga Poses
Beginners Inspire Reflect
15th March 2017 How Activating Your Feet and Hands Improves Your Yoga Poses By Ann Pizer

Active hands and feet may be just what your yoga asana practice is missing. Making...

4 min read Read article
Sri Dharma Mittra: Experiencing the Light
Inspire Reflect
1st March 2017 Sri Dharma Mittra: Experiencing the Light By Sri Dharma Mittra

We asked Yoga Master Sri Dharma Mittra an important question. Here is his answer.  

2 min read Read article
A Yogi’s Journey to Self-Acceptance
Inspire
16th January 2017 A Yogi’s Journey to Self-Acceptance By Erica Jenkins

When Erica Jenkins took up yoga it was her desire for physical transformation that helped...

1 min read Read article
Yoga: Your Way to a Better You
Inspire
9th January 2017 Yoga: Your Way to a Better You By Dylan Werner

Dylan Werner explores what drives us all to change and how our yoga practice can...

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Invitation to Transformation: Embracing Stillness
Inspire Reflect
6th January 2017 Invitation to Transformation: Embracing Stillness By Annie Carpenter

Annie Carpenter shares her wisdom on finding transformation through stillness in her yoga practice.

2 min read Read article

Articles Categories:

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

Focus of the Month:

1
Liforme Mat Buyer’s Guide: Find the Right Yoga Mat
Inspire Yoga Poses
Liforme Mat Buyer’s Guide: Find the Right Yoga Mat
Read more >
2
Meet the Liformer: Xiaomi
Inspire
Meet the Liformer: Xiaomi
Read more >
3
Perimenopause and the Healing Power of Yoga
Inspire Yoga Poses
Perimenopause and the Healing Power of Yoga
Read more >