Live for More

Uttanasana appears to be a very simple yoga pose but if you pay close attention...

Sukhasana (Easy Pose) is any comfortable cross-legged sitting position. Here’s how to use props to...

Yoga Sun Salutations have many benefits, which explains why we do so many of them....

Doing Yoga improves your strength, which means your muscles can get more defined. That sounds...

Yoga helps improve your digestion (constipation, cramping, bloating, gas) by reducing stress. These 13 poses...

15 beginner/intermediate yoga poses that improve your balance for advanced yoga poses and healthy aging.

Inversions can be gentle and restorative. Legs Up the Wall improves your circulation and rejuvenates...

Yoga splits open the hamstrings, quads, and groins. Take a deep dive into Monkey Pose...

Malasana, a deep squat, stretches your lower body and counters the effects of sitting in...

Wide-Angle Seated Forward Fold stretches the backs of your legs and inner thighs. Do it...

If you're curious about meditation but don't know exactly what it is or how to...

The 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including...