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236 Articles
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The Ultimate Guide to Hot Yoga
5th February 2026 The Ultimate Guide to Hot Yoga Di Ann Pizer

Thinking about hot yoga? Learn what it is, how it differs from Bikram, key benefits,...

5 min leggi Leggi l'articolo
The Complete Guide to Yoga Teacher Training: What to Expect and How to Choose the Right Course
Yoga Teachers
4th February 2026 The Complete Guide to Yoga Teacher Training: What to Expect and How to Choose the Right Course Di Ann Pizer

Ready to become a yoga teacher? Learn the cost, time commitment, curriculum, and how to...

5 min leggi Leggi l'articolo
Yogi doing a balancing table bird dog pose on a Liforme orange yoga mat with one arm reaching forward and the opposite leg extended for core balance.
30th January 2026 The 12 Best Yoga Poses for Core Strength Di Ann Pizer

Build a strong, stable core with the 12 best yoga poses for core strength. Target...

10 min leggi Leggi l'articolo
Yoga for Stress Relief
28th January 2026 Yoga for Stress Relief Di Ann Pizer

Yoga for stress relief goes beyond stretching. Combine movement, breathwork, and simple meditation to calm...

10 min leggi Leggi l'articolo
How to Do Thread the Needle Stretch (Urdhva Mukha Pasasana)
28th January 2026 How to Do Thread the Needle Stretch (Urdhva Mukha Pasasana) Di Ann Pizer

Melt tension out of your shoulders, upper back, and neck with Thread the Needle (Urdhva...

5 min leggi Leggi l'articolo
108 Sun Salutations for the New Year
28th January 2026 108 Sun Salutations for the New Year Di Ann Pizer

Mark the New Year with 108 Sun Salutations, a moving meditation rooted in the sacred...

7 min leggi Leggi l'articolo
Best yoga gifts
Product Guides
6th January 2026 The Best Yoga Gifts for Every Yogi in 2026 Di Liforme Editors

Our 2026 gift guide pairs every yogi, beginner to teacher, with their dream mat! Featuring...

7 min leggi Leggi l'articolo
How to Do Lizard Pose (Utthan Pristhasana)
28th January 2026 How to Do Lizard Pose (Utthan Pristhasana) Di Ann Pizer

Open your hips and fire up your legs with Lizard Pose. Learn how to do...

5 min leggi Leggi l'articolo
Meet the Liformers: Adam Husler
Yoga Teachers
2nd December 2025 Meet the Liformers: Adam Husler Di Adam Husler

Meet Adam Husler, a UK-based yoga teacher who specialises in a signature style of Alignment-Based Vinyasa...

5 min leggi Leggi l'articolo
How to Do Goddess Pose (Utkata Konasana)
28th January 2026 How to Do Goddess Pose (Utkata Konasana) Di Ann Pizer

Feel empowered and grounded with Goddess Pose. Learn how to practise Utkata Konasana with step-by-step...

4 min leggi Leggi l'articolo
The 15 Best Beginner Yoga Poses for Seniors
28th January 2026 The 15 Best Beginner Yoga Poses for Seniors Di Ann Pizer

Discover the best yoga poses for seniors. Step-by-step instructions on gentle beginner-friendly postures that are...

15 min leggi Leggi l'articolo
How to Do Hero Pose (Virasana)
28th January 2026 How to Do Hero Pose (Virasana) Di Ann Pizer

If your knees are grumbling in cross-legged sits, slide into Hero Pose (Virasana), instead. It...

4 min leggi Leggi l'articolo

Categorie di articoli:

Posa yoga Pratica Ispirare Stile di vita Mindfulness Ambientalismo Product Guides Yoga Teachers

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