3 Day Calm the Mind: Nervous System Reset in Provence, France

Calm the Mind: Nervous System Reset (Provence, France)

Step into a gentle, grounding wellness experience set in the heart of Provence’s serene countryside, just outside the historic hilltop village of Gordes. This three‑day retreat is thoughtfully designed to help your nervous system settle, reset, and regain balance through slow‑paced practices, mindful movement, and spacious moments of rest all within a peaceful and luxurious environment.

Daily Activities & Schedule
Highlights Each day blends restorative practices with stillness and self‑integration: Daily yoga classes tailored to soothe the body and calm the nervous system. Guided meditation and breathwork sessions that promote clarity, ease, and emotional balance.
Nervous‑system focused workshops designed to help you cultivate sustainable wellbeing tools you can take home with you.
Group excursions and activities that gently connect you with the beauty of the region. Dedicated practice spaces and access to spa and wellness facilities for free time and self‑care.
Mindful pauses: ample time is built in for quiet reflection, relaxation by the pool, and absorbing the stillness of the Provençal landscape.
The overall experience is unhurried and spacious there’s no rush, no pressure, just intentional rhythms that support a slower, more grounded pace.Meals
You’ll enjoy three delicious and nutritious meals daily, from arrival dinner through departure brunch. Meals are prepared in a way that reflects the Mediterranean/Provençal culinary style with seasonal ingredients, fresh produce, olive oil, herbs, cheese, and options to suit dietary preferences when informed in advance.

Accommodation & Facilities
Your stay is at Mas de la Sénancole, a tranquil retreat property surrounded by gardens, open countryside, and classic Provençal stone landscapes. Rooms are calming and comfortable, designed to help you fully disconnect and rest between sessions. The estate includes:
Spa access
Swimming pool
Gardens and outdoor relaxation areas
Wifi and serene corners perfect for peaceful moments.Explore the Local Area
Located in the Luberon region of Provence, this area is celebrated for its:
Lavender fields, vineyards, and sun‑washed stone villages.
Scenic countryside ideal for reflective walks and free time explorations.
Iconic sites like Sénanque Abbey and charming hilltop towns that capture the essence of southern France.
Whether you choose to enjoy your free time in the spa, stroll through olive groves, or simply absorb the peaceful atmosphere, the setting enhances the retreat’s grounding intentions.

What Makes It Special
This retreat offers a luxurious yet holistic experience that goes beyond typical yoga getaways:
Carefully curated practices centred on nervous system regulation.
Spacious, uncrowded schedule with time to rest and integrate.
Elegant accommodation and nourishing meals.
Personalized care, supportive group environment, and meaningful workshops that offer life‑long wellbeing tools.This isn’t just a retreat it’s an invitation to slow down with intention, restore inner calm, and return home with renewed balance and clarity.

Temui butiran mendalam tentang pengunduran yang luar biasa ini! Lawati laman web rakan kongsi kami untuk mengetahui lebih lanjut mengenai bagaimana anda boleh menjadi sebahagian daripada berundur seterusnya MAS DE LA SENANCOLE Hameau, 84220 Gordes, France.