![](https://cdn.shopify.com/s/files/1/0259/3665/8531/files/d68a5e11b55bdb55ffe1d464dea6f3_ryt_200_pic_1.webp?v=1721987808)
🗓️ Date: October 28, 2024
🕛 Time: 12pm - 12:15pm BST
📍 Where: Alba Yoga Academy YouTube Channel
![](https://cdn.shopify.com/s/files/1/0259/3665/8531/files/63b5fd2def2e86a8750afd3a5b5873f_hannahbarrettcelestpereirateachertraining.webp?v=1721987846)
Whether you’re dealing with a herniated disc or looking for safe ways to support your back, this session offers valuable insights and modifications for all levels. Mark your calendars and set your reminders for this restorative and informative experience. Let’s work together towards a more comfortable and healthy back! 🌿💫
Love what you see? Use code LIFORME for 10% off YTT 200hr at www.albayogaacademy.com
Discover in-depth details about this amazing retreat! Visit our partner website to learn more about how you can be part of our next retreat to YouTube.
Find out more![FREE Yoga for Herniated Disc](http://liforme.com/cdn/shop/articles/screenshot_20240723_at_09.24.08_6_69ed5367-be14-4ebc-bead-1f61960f1f0d.png?v=1721994628)