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The Liforme Rainbow Hope Yoga Mat: A Light in the Dark
Liforme’s Rainbow Hope Yoga Mat stands for pride, unity, and hope. With a percentage of sales benefitting GLAAD, this colourful mat is a bright spot in any day.
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UNITY
The Home Sangha: Yoga With Family
The International Day of Yoga 2020 is focused on home practice and family yoga. Here's how to nurture your own sangha to keep your family moving at home.
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The Original Alignment Yoga Mat: Unlocking Liforme’s Amazing AlignForMe System
Liforme’s AlignForMe system is an intuitive design etched onto our yoga mats. Learn how to use these alignment markers to elevate your practice.
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How to Do Three-Part Breath (Dirga Pranayama) to Calm Your Body and Mind
Yoga’s Three-Part Breath works three ways, clearing your mind, relaxing your body’s nervous system and improving your lung function. Let's take it step-by-step.
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Let’s Support Our Yoga Teachers the Way They’ve Always Supported Us
Teaching yoga is a tough way to make a living in the best of times. Now that the worst of times is upon us, Liforme is stepping up to support...
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Earth Day 2020: The Role of Air Pollution in the COVID-19 Pandemic
Earth Day 2020 comes at a strange time for the Earth but it's more important than ever as the COVID-19 pandemic reveals the effects air pollution has on public health....
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How to Do Yoga Sun Salutations (Surya Namaskar A)
When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step guide (with breathing instructions) will set you up for success.
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How to Do Upward Facing Dog (Urdhva Mukha Svanasana)
We do Upward Facing Dog a lot in yoga but often with little attention. So it's imperative to nail your alignment, especially when entering from Chaturanga.
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State of the Union: Yoga’s Gonna Save the World
Yoga means union and boy do we need some. We’ve seen how division is used to maintain the status quo. Let’s see how unity can be used as a strategy...
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How to Do Dolphin Yoga Pose (Ardha Pincha Mayurasana)
Learn how to safely and effectively practice Dolphin Pose. This yoga pose is a version of Downward Facing Dog that prepares you for inversions.
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