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Read moreOur focus of the month
UNITY
Getting Comfortable With Discomfort: Yoga and Uncertainty During COVID
We're all dealing with discomfort, uncertainty, and change during the COVID-19 pandemic. Yoga and meditation can help us through this difficult time.
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The Liforme Rainbow Hope Yoga Mat: A Light in the Dark
Liforme’s Rainbow Hope Yoga Mat stands for pride, unity, and hope. With a percentage of sales benefitting GLAAD, this colourful mat is a bright spot in any day.
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You Can Save Your Health and the Planet: How Environmentalism Can Coexist With COVID
Environmentalism has taken a backseat to the pandemic but now that we know more about how COVID-19 spreads, we can keep ourselves and our planet healthy.
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How to Do Wild Thing Yoga Pose (Camatkarasana) and Flip Dog
Wild Thing vs. Flip Dog: What’s the difference? A break down of their similarities and differences, including the origin and alignment of each pose.
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How to Do Pyramid Pose (Parsvottanasana)
Build your Pyramid Pose alignment from the ground up, literally, using Liforme Yoga Mat’s AlignForMe system.
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How to Do Lotus Pose (Padmasana) and Half Lotus
Lotus Pose is often seen in images of meditation but it’s not right for all bodies. Here's how to enter the pose safely and some alternative poses.
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How to Do Boat Pose (Navasana) and Variations
Our step by step instructions for Boat Pose offers a few variations and calls out the biggest misconception about Navasana (it’s about straightening your legs).
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Open Your Heart and Your Hips: 6 Standing Yoga Poses for Home Practice
This series of six yoga poses is based on the heart and hip opening of Warrior II. Includes Triangle, Side Angle, and Half Moon Poses.
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The Home Sangha: Yoga With Family
The International Day of Yoga 2020 is focused on home practice and family yoga. Here's how to nurture your own sangha to keep your family moving at home.
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How to Do Three-Part Breath (Dirga Pranayama) to Calm Your Body and Mind
Yoga’s Three-Part Breath works three ways, clearing your mind, relaxing your body’s nervous system and improving your lung function. Let's take it step-by-step.
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Let’s Support Our Yoga Teachers the Way They’ve Always Supported Us
Teaching yoga is a tough way to make a living in the best of times. Now that the worst of times is upon us, Liforme is stepping up to support...
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