
Yoga for Anxiety: What to Do and Why it Works
Yoga is a wonderful tool for people with anxiety. It works at the union of physical and mental health, giving you many tools that improve your well-being.
Read moreOur focus of the month
Yoga is a wonderful tool for people with anxiety. It works at the union of physical and mental health, giving you many tools that improve your well-being.
Read moreThis sequence of fierce Warrior Poses gets into the hips, hamstrings, and side body. Build some heat and strengthen your legs along the way.
Read moreIf you're curious about meditation but don't know exactly what it is or how to get started, this beginners' guide is for you. Learn how to do a breath-centred meditation...
Read moreThe 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including Ujjayi, Kapalabhati, and Alternate Nostril.
Read moreThe next revolution in yoga mats is here: Liforme x You Custom Yoga Mats. Use our easy Customizer to choose the colours and alignment guides you prefer.
Read moreIntroducing the Liforme ‘Year of the Tiger’ Yoga Mat, benefitting the World Wildlife Fund’s efforts to save endangered tigers.
Read moreCreate an inviting home yoga studio on the cheap. You can do a lot with a little when you use lighting, colour, and scents to set the mood.
Read moreYoga beginners will find some poses familiar but there are some that will be completely new shapes for your body. Get to know 7 of those here.
Read moreEvery yoga beginner should get familiar with Child’s Pose, which is used as a resting posture, and a few alternatives if this position isn’t comfortable.
Read moreAdvice on starting a yoga home practice, including where and when to do it, essential equipment, and how to find subscription and free videos.
Read moreDancer Pose looks a bit intimidating, but some variations are quite accessible for yoga beginners. Here’s how to work up to full Natarajasana.
Read moreThe Liforme Bundle Builder makes it easy to save on our yoga mats. Buy 2, 3, or 4 mats at the same time and your discount increases with each additional...
Read moreLiforme is the Yoga Mat that Does it All: Grip, Alignment, Eco-Friendly .
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