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Moon Salutation: A Yoga Sequence Inspired by Lunar Energy
This Moon Salutation sequence gently stretches your rib cage and hamstrings as you move cyclically, exploring your lunar energy.
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transformation
Does Yoga Tone Your Body? 9 Body Toning Yoga Poses
Doing yoga improves your strength, which means your muscles can get more defined. That sounds like toning to us!
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The Best Yoga Poses to Build Better Balance
We love the challenge of advanced yoga balances, but most people don’t pull up to their first yoga class ready to launch into a full King Dancer Pose. Instead, we...
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How Yoga Improves Your Mental Health in 4 Surprising Ways
The mental benefits of yoga include stress reduction, healthy brain breaks, being uplifted by a community, and establishing a growth mindset.
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Fight the Hunch: 3 Yoga Heart Openers to Improve Your Posture
Text neck also affects your shoulders, back, and attitude. We workshop Upward Facing Dog, Camel, and Wheel to open your heart and improve your posture.
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How Yoga Helps You Sleep Better and 7 Poses to Try
If you have insomnia, including yoga in your life can really help. These 7 poses relax your body and mind so you can sleep easier.
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Yoga Guide to Holiday Stress: Deal with Money, Family, and Food the Yoga Way
Holiday stress is real, with finances, family, and food topping our list. Here’s a cheeky look at how Yoga helps you handle whatever the season brings up.
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The Best 15 Yoga Poses for Sciatica Relief
Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help fight the pain and discomfort of sciatica.
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Top Yoga Poses to Develop Your Hip Flexibility
Yoga hip openers target the muscles that surround your pelvis: hip flexors, glutes, and many other little workhorses that connect your upper and lower body.
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Yoga For Kids: 16 Easy Yoga Poses Your Kids Can Totally Do
Get your kids doing yoga alongside you! Get started with these 16 basic poses with simple instructions.
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How to Do Bound Angle Pose (Baddha Konasana)
How to use props like yoga blocks and blankets to support good alignment habits in your Bound Angle Pose.
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How Do I Start Chakra Meditation?
This simple chakra meditation for beginners helps focus your mind and move energy through your body, promoting healing.
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Yoga Poses to Aid Digestion
Yoga helps improve your digestion (constipation, cramping, bloating, gas) by reducing stress. These 13 poses target your abdomen to get things moving.
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