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Posted in: Practice

10 Yoga Poses to Strengthen Your Knees

Knee injuries are super common, especially for runners. 10 yoga poses to strengthen the muscles that support your knees and improve your alignment.

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Posted in: Practice Yoga Poses Yoga Practice

28 of the Best Back-Bending Yoga Poses

Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways to move your spine and strengthen your back.

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Posted in: Inspire Practice Yoga Practice

3 Realistic Ways to Get More Yoga into Your Life

Is ‘practice more yoga' on your to-do list? Take that vague intention and turn it into actionable steps that will get you on your mat more often.

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Posted in:Practice Yoga Poses Yoga Practice

How to Do Side Lunge Pose (Skandasana)

Skandasana, also called Side Lunge and Half Squat, is a great addition to your yoga routine because it gets your body moving and opening in new ways.

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Posted in:Practice Yoga for beginners Yoga Practice

What do Parivrtta and Utthita Mean? 15 Common Sanskrit Names for Yoga Poses

Sanskrit names for Yoga Poses are based around a core set of vocabulary. Learn words like Parivrtta (revolved) and Utthita (extended) and Ardha (half).

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Posted in:Inspire Practice Yoga Poses

11 Poses to Spice Up Your Yoga Routine

Our favourite under-the-radar alternatives to 11 common yoga poses are guaranteed to spice up your asana practice.

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Yoga for Mental Health: 17 Poses that Improve Your Well-Being

In addition to improving your strength and flexibility, yoga has enormous benefits for mental health. How yoga can help your well-being and 17 poses to try.

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How to Do Supine Spinal Twist Pose (Supta Matsyendrasana)

For a gentle yoga pose with a lot of power, try Supine Spinal Twist (Supta Matsyendrasana). This posture promotes digestion and a healthy spine.

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How to do a Yoga Standing Forward Fold (Uttanasana)

Uttanasana appears to be a very simple yoga pose but if you pay close attention to your alignment and body mechanics, you'll get a lot more out of it.

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How to Do Side Plank (Vasisthasana) with Variations for Beginning and Advanced Yogis

Side plank is a great way to build arm and core strength, and there are variations for every level of yoga student, from a supported version to full extension.

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17 Most Common Myths & Misconceptions about Yoga

Misconceptions about yoga act as a barrier to entry. We’re busting some common myths so you can learn about yoga, get past your fear, and get on your mat.

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How to Do Easy Pose (Sukhasana)

Sukhasana (Easy Pose) is any comfortable cross-legged sitting position. Here’s how to use props to get more comfort in your seat.

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