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Yoga for Anxiety: What to Do and Why it Works
Yoga is a wonderful tool for people with anxiety. It works at the union of physical and mental health, giving you many tools that improve your well-being.
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Mindfulness and mental health
Warrior Flow : 5 Yoga Poses that Build Strength and Improve Body Awareness
This sequence of fierce Warrior Poses gets into the hips, hamstrings, and side body. Build some heat and strengthen your legs along the way.
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How to Meditate: Home Meditation for Beginners
If you're curious about meditation but don't know exactly what it is or how to get started, this beginners' guide is for you. Learn how to do a breath-centred meditation...
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5 Pranayama Breathing Exercises for Yoga Beginners
The 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including Ujjayi, Kapalabhati, and Alternate Nostril.
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Introducing Liforme x You Custom Yoga Mats: How to Personalise your Yoga Mat
The next revolution in yoga mats is here: Liforme x You Custom Yoga Mats. Use our easy Customizer to choose the colours and alignment guides you prefer.
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‘Year of the Tiger’ Special Edition Yoga Mat & WWF Partnership
Introducing the Liforme ‘Year of the Tiger’ Yoga Mat, benefitting the World Wildlife Fund’s efforts to save endangered tigers.
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Get that Yoga Studio Feeling at Home in 5 Budget-Friendly Steps
Create an inviting home yoga studio on the cheap. You can do a lot with a little when you use lighting, colour, and scents to set the mood.
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7 Essential Yoga Poses for Beginners
Yoga beginners will find some poses familiar but there are some that will be completely new shapes for your body. Get to know 7 of those here.
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How to Do Child’s Pose (Balasana)
Every yoga beginner should get familiar with Child’s Pose, which is used as a resting posture, and a few alternatives if this position isn’t comfortable.
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How to Start Doing Yoga at Home: A Guide to Home Practice for Beginners
Advice on starting a yoga home practice, including where and when to do it, essential equipment, and how to find subscription and free videos.
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How to Do Dancer Pose (Natarajasana)
Dancer Pose looks a bit intimidating, but some variations are quite accessible for yoga beginners. Here’s how to work up to full Natarajasana.
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Get a Discount on Liforme Yoga Mats: The More You Buy, the More You Save
The Liforme Bundle Builder makes it easy to save on our yoga mats. Buy 2, 3, or 4 mats at the same time and your discount increases with each additional...
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Get You the Yoga Mat that Does it All: Liforme
Liforme is the Yoga Mat that Does it All: Grip, Alignment, Eco-Friendly .
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