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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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217 Articles
How to Do Revolved Triangle (Parivrtta Trikonasana)
15th August 2025 How to Do Revolved Triangle (Parivrtta Trikonasana) By Ann Pizer

Revolved Triangle Pose (Parivrtta Trikonasana) is no ordinary twist; it’s a balance and alignment challenge...

4 min read Read article
The 15 Best Yoga Poses for Spine Health & Alignment
15th August 2025 The 15 Best Yoga Poses for Spine Health & Alignment By Ann Pizer

Your spine is the backbone of your health, and keeping it happy makes all the...

10 min read Read article
Exploring the Breath: The Power of Pranayama
23rd July 2025 Exploring the Breath: The Power of Pranayama By Dylan Werner

Dylan Werner explores the transformative practice of Pranayama, sharing his knowledge in breath sequencing, foundational...

4 min read Read article
How to Do Peacock Pose (Mayurasana)
22nd July 2025 How to Do Peacock Pose (Mayurasana) By Ann Pizer

Mayurasana is no ordinary arm balance; it’s a bold test of strength, balance, and focus....

4 min read Read article
Meet the Liformer: Alessandro Sigismondi
23rd July 2025 Meet the Liformer: Alessandro Sigismondi By Alessandro Sigismondi

Meet Alessandro Sigismondi, photographer and filmmaker behind the lens on Liforme photoshoots since 2018. 

6 min read Read article
How to Do Reclined Bound Angle Pose (Supta Baddha Konasana)
22nd July 2025 How to Do Reclined Bound Angle Pose (Supta Baddha Konasana) By Ann Pizer

Learn how to do Supta Baddha Konasana (Supine Bound Angle Pose) safely. Discover its benefits,...

4 min read Read article
The Meaning and History of the International Day of Yoga
22nd July 2025 The Meaning and History of the International Day of Yoga By Ann Pizer

The International Day of Yoga, celebrated every year on June 21, unites millions worldwide. Seasoned...

The Benefits of Yoga for Men
6th June 2025 The Benefits of Yoga for Men By Ann Pizer

Explore the real benefits of yoga for men, including stress reduction, improved mobility, and injury...

6 min read Read article
How to Do Crane Pose (Bakasana)
22nd July 2025 How to Do Crane Pose (Bakasana) By Ann Pizer

Learn how to do Crane Pose (Bakasana) with this clear, step-by-step guide. Discover benefits, modifications,...

5 min read Read article
How to do Astavakrasana (Eight-Angle Pose)
22nd July 2025 How to do Astavakrasana (Eight-Angle Pose) By Ann Pizer

Learn Eight-Angle Pose (Astavakrasana) with our expert-developed, easy-to-follow guide. Find out if you’re ready for...

4 min read Read article
Meet the Liformer: Nikita Desai
23rd July 2025 Meet the Liformer: Nikita Desai By Nikita Desai

Meet Nikita Desai! Nikita, author of A Beginner's Guide to the Roots of Yoga: How...

5 min read Read article
How to Get Started with Meditation
23rd June 2025 How to Get Started with Meditation By Ann Pizer

Wondering how to get started with meditation? Read our expert guide to help begin your...

5 min read Read article

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