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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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208 Articles
Meet the Liformer: Nikita Desai
Inspire
8th May 2025 Meet the Liformer: Nikita Desai By Ann Pizer

Nikita Desai, author of A Beginner's Guide to the Roots of Yoga: How toCreate a...

5 min read Read article
How to Get Started with Meditation
Mental Health Mindfulness
15th May 2025 How to Get Started with Meditation By Ann Pizer

Wondering how to get started with meditation? Read our expert guide to help begin your...

5 min read Read article
How to Do Standing Split Pose (Urdhva Prasarita Eka Padasana)
Yoga Poses
12th May 2025 How to Do Standing Split Pose (Urdhva Prasarita Eka Padasana) By Ann Pizer

Learn how to do Standing Split Pose safely with our expert guide. Explore key alignment...

4 min read Read article
5 Ways to Make Your Yoga Practice More Eco-Friendly
Inspire
10th April 2025 5 Ways to Make Your Yoga Practice More Eco-Friendly By Ann Pizer

Discover 5 simple ways to make your yoga practice more eco-friendly, from mat, clothing, and...

5 min read Read article
Forearm Stand (Pincha Mayurasana) yoga pose by a woman on a blue Liforme yoga mat
Yoga Poses Practice
12th May 2025 How to Do Forearm Stand (Pincha Mayurasana) By Ann Pizer

Learn Forearm Stand and get top tips in our expert guide. Ensure your form is...

5 min read Read article
Hatha Yoga for Beginners - Our Complete Guide
13th March 2025 Hatha Yoga for Beginners - Our Complete Guide By Ann Pizer

Discover why Hatha yoga is great for beginners with our easy-to-follow guide. Learn basic poses,...

5 min read Read article
Benefits of Yoga for Women
14th May 2025 Benefits of Yoga for Women By Ann Pizer

Unlock the transformative benefits of yoga for women. Discover how yoga improves strength, flexibility, mental...

10 min read Read article
Cow Pose (Bitilasana)
11th March 2025 How to Do Cow Pose (Bitilasana) By Ann Pizer

Learn Cow Pose with our step-by-step guide, created by a certified yoga expert. Learn proper...

3 min read Read article
Bow Pose (Dhanurasana)
Practice
13th February 2025 What’s the Difference Between Yoga and Pilates? By Ann Pizer

Explore the difference between yoga and Pilates to find the best practice for your fitness...

Three Yoga Headstands
10th April 2025 Inverted Yoga Poses: How to Safely Go Upside Down By Ann Pizer

Yoga Inversions include challenging hand balances and more gentle, accessible postures like Downward Dog. We’ve...

7 min read Read article
How to Do Reverse Plank Pose (Purvottanasana)
Yoga Poses Practice
26th February 2025 How to Do Reverse Plank Pose (Purvottanasana) By Ann Pizer

Reverse Plank Pose (Purvottanasana) opens the front body while strengthening the core, arms, glutes, and...

3 min read Read article
Finding Alignment and Dharma in the Year of the Snake
Inspire
3rd February 2025 Finding Alignment and Dharma in the Year of the Snake By James Gannaban

In honour of the Year of the Snake, we’re pleased to share an inspiring blog...

5 min read Read article

Articles Categories:

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

Focus of the Month:

1
Fallen Triangle Yoga Pose
Reflect
How Yoga Improves Your Mental Health in 4 Surprising Ways
Read more >
2
8 Yoga Poses that Promote Self-Love
Inspire Yoga Poses
8 Yoga Poses that Promote Self-Love
Read more >
3
Yoga for Anxiety: What to Do and Why it Works
Mindfulness
Yoga for Anxiety: What to Do and Why it Works
Read more >