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In this Article
Join Cat on IGTV for a fun 12 minute stretchy flow!
Use this little flow to wake up your body, mind, breath and soul. Enjoy! And let Cat know how you get on. She's been blown away by the amount of people around the world that a practicing with her during these uncertain times. It’s a beautiful thing to feel so connected to you all through yoga and meditation.
Want to to take part in Cat's online class? Click the button below to get started!
In this Article
All plastics are not created equal. Learn the difference between PVC and Liforme Yoga Mat materials, which are much better for the environment.
The solution to ocean plastic pollution begins on land. Liforme's new partner, CleanHub, works in areas that lack waste management systems to coordinate the collection of plastic waste for recycling...
Yoga makes a great complementary movement practice to running. Best poses for your pre- and post-run routine.
Extended Side Angle Pose is an opportunity to stretch your side body from heel to fingertips. Get step-by-step instructions, variations, and alignment tips.
Since 2018, Liforme has donated over $75,000 to Yoga Gives Back, giving Indian women and children the education and resources they need to begin to close the equity gap. Much has...
Standing on one leg in Warrior III strengthens your legs, feet, and core while improving your balance. We go deep on hip alignment with lots of tips.
Jumpstart your yoga home practice with a challenge: Sun Salutations B include Chair Pose, Warrior I, and more vinyasas to get your heart pumping.
When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step guide (with breathing instructions) will set you up for success.
Fight the hunch! Too much time looking at screens can give you a rounded spine and a bad case of text neck. Yoga heart openers are the cure.
Why is Lotus flower imagery so common in yoga? A look at the origins of Lotus symbolism in Buddhism and Hinduism and modern interpretations.
