12 Minute Stretchy Flow: Online
- Experience: Beginner
- Time: N/A
- Duration: Up to 15mins
- Host: Cat Meffan
- Price: Free
Use this little flow to wake up your body, mind, breath and soul. Enjoy! And let Cat know how you get on. She's been blown away by the amount of people around the world that a practicing with her during these uncertain times. It’s a beautiful thing to feel so connected to you all through yoga and meditation.
Want to to take part in Cat's online class? Click the button below to get started!