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Posted in: Inspire Practice Yoga Practice

3 Realistic Ways to Get More Yoga into Your Life

Is ‘practice more yoga' on your to-do list? Take that vague intention and turn it into actionable steps that will get you on your mat more often.

Posted in:Inspire Practice Yoga Poses

11 Poses to Spice Up Your Yoga Routine

Our favourite under-the-radar alternatives to 11 common yoga poses are guaranteed to spice up your asana practice.

Posted in:Inspire

17 Most Common Myths & Misconceptions about Yoga

Misconceptions about yoga act as a barrier to entry. We’re busting some common myths so you can learn about yoga, get past your fear, and get on your mat.

Posted in:Inspire Practice

Outdoor Yoga & Forest Bathing: Connecting to Nature

Both Shinrin-yoku, the Japanese tradition of forest bathing, and yoga are known to reduce stress. Here’s how to put the two together.

Posted in:Inspire Lifestyle Practice Yoga Poses

9 Benefits of Surya Namaskar (Sun Salutations) Yoga Poses

Yoga Sun Salutations have many benefits, which explains why we do so many of them. Here’s our top 9, from muscle toning to moving meditation.

Posted in:Inspire

Transform Your Energy & Motivation with Yoga

Yoga is an ideal way to shift your mindset, transforming your energy levels and motivation. Learn how moving your body moves your mind.

Posted in:Inspire

Liforme and Yoga Gives Back: Supporting Women and Children in India

Since 2018, Liforme has donated close to $75,000 to Yoga Gives Back, giving Indian women and children the education and resources they need to begin to close the equity gap....