15 Minute Power Flow: Online

  • Experience: Intermediate
  • Time: N/A
  • Duration: Up to 15mins
  • Host: Cat Meffan
  • Price: Free


Join Cat on IGTV for a fun 15 minute power flow!

This flow will get your whole body fired up, and maybe work you into a bit of a sweat. Definitely more of an intermediate level than a beginners, but you never know, you may surprise yourself with your strength. You've got this!

Want to to take part in Cat's online class? Click the button below to get started!