Full Body Yoga Workout: Online

  • Experience: Advanced
  • Time: N/A
  • Duration: Up to 30mins
  • Host: Adell Bridges
  • Price: Free


This yoga class will make you feel your glutes and abs! These two very important muscle groups need to be working for us in our yoga practice and in our every day life to keep us feeling healthy and strong! So start firing them up with this fun yoga workout.

With this class you'll be focusing on your core, and working through the functional and deep front myofascial line.

Want to to take part in Adell's online class? Click the button below to visit her YouTube channel and get started!

Want to take part?

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