Yoga Flow for your Thighs and Hips: Online
- Experience: Beginner
- Duration: Up to 30mins
- Host: Adell Bridges
- Price: Free
This yoga class will get you doing a few things that you may not have seen in a yoga class before. Like with all of my classes, I encourage you to have fun and find joy in the pleasure of the movement and the breath.
With this class you'll be focusing on your hips and thighs, while working on your balances and twists
Want to to take part in Adell's online class? Click the button below to visit her YouTube page and get started!