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We're going live to Instagram every Thursday during April for this fun yoga class.
Actually, some hip-openers require core strength while so many core strengthening poses require hip-openers so in this class, we will focus on both ! Of course, with little fun !!
Want to take part in Hemaxi's live Instagram class? Click to button to get started!
In this Article
When you do the physical practice of yoga, you’re preparing your body and mind for seated meditation. Here’s why!
All plastics are not created equal. Learn the difference between PVC and Liforme Yoga Mat materials, which are much better for the environment.
The solution to ocean plastic pollution begins on land. Liforme's new partner, CleanHub, works in areas that lack waste management systems to coordinate the collection of plastic waste for recycling...
Yoga makes a great complementary movement practice to running. Best poses for your pre- and post-run routine.
Extended Side Angle Pose is an opportunity to stretch your side body from heel to fingertips. Get step-by-step instructions, variations, and alignment tips.
Since 2018, Liforme has donated over $75,000 to Yoga Gives Back, giving Indian women and children the education and resources they need to begin to close the equity gap. Much has...
Standing on one leg in Warrior III strengthens your legs, feet, and core while improving your balance. We go deep on hip alignment with lots of tips.
Jumpstart your yoga home practice with a challenge: Sun Salutations B include Chair Pose, Warrior I, and more vinyasas to get your heart pumping.
When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step guide (with breathing instructions) will set you up for success.
Fight the hunch! Too much time looking at screens can give you a rounded spine and a bad case of text neck. Yoga heart openers are the cure.
